About Our Health Care

Amazing Facts About The Human Body

Facts 1 - 5



1. The stomach's digestive acids are potent plenty to dissolve zinc. Fortunately for us, the cells inwards the tum lining renew then speedily that the acids don't cause got fourth dimension to dissolve it.

2. The lungs incorporate over 300,000 i K one thousand capillaries (tiny blood vessels). If they were seat halt to end, they would stretch 2400km (1500 miles).

3. H5N1 man's testicles industry 10 i K one thousand novel sperm cells each hateful solar daytime - plenty that he could repopulate the entire planet inwards exclusively 6 months!

4. Human os is equally potent equally granite inwards supporting weight. H5N1 block of os the size of a matchbox tin dismiss back upwards ix tonnes - that is 4 times equally much equally concrete tin dismiss support.

5. Each finger in addition to toenail takes 6 months to grow from base of operations to tip.



Facts 6 - 10



6. The largest organ inwards the torso is the skin. In an adult homo it covers nigh 1.9m2 (20sq ft). The pare constantly flakes away - inwards a lifetime each mortal sheds about 18kg (40 lb) of skin.

7. When you lot sleep, you lot grow yesteryear nigh 8mm (0.3in). The side yesteryear side hateful solar daytime you lot shrink dorsum to your onetime height. The argue is that your cartilage discs are squeezed similar sponges yesteryear the forcefulness of gravity when you lot stand upwards or sit.



8. The average mortal inwards the westward eats l tonnes of nutrient in addition to drinks 50,000 litres (11,000 gallons) of liquid during his life.

9. Each kidney contains 1 i K one thousand private filters. They filter an average of about 1.3 litres (2.2 pints) of blood per infinitesimal in addition to expel upwards to 1.4 litres (2.5 pints) a hateful solar daytime of urine.

10. The focusing muscles of the eyes movement about 100,000 times a day. To compass your leg muscles the same workout, you lot would demand to walk 80km (50 miles) every day.



Facts xi - 15



11. In thirty minutes, the average torso gives off plenty oestrus (combined) to convey a one-half gallon of H2O to boil.

12. H5N1 unmarried human blood prison theater cellular telephone takes exclusively lx seconds to brand a consummate circuit of the body.

13. H5N1 foreskin, the size of a postage stamp stamp, from circumcised babies accept exclusively 21 days to grow pare that tin dismiss comprehend 3 (3) basketball game courts. Amazing isn't it. Thanks to science. The laboratory-grown pare is used inwards treating burn downward patients.

14. The eyes have about ninety per centum of all our information, making us basically visual creatures.

15. The woman mortal ovaries incorporate nearly half-a-million egg cells, soundless exclusively 400 or then volition e'er perish the chance to practise a novel life.
Source:listverse.com/

Breathing Therapy

Practice this means together with it volition aid you...

Our noses convey left together with right nostrils. Are these nostrils having the same usage for inhaling (breathe in) together with exhaling (breathe out)?

Actually it's non the same together with nosotros tin experience the difference. Accordingly, the right side represents the Sun together with the left side represents the moon.

When having headache, sweat to unopen your right nostril together with usage your left nostril to produce breathing for nigh five min. The headache volition move gone.

If y'all experience also tired, produce it the contrary way. Close your left nostril together with breathe through your right nostril. After a while, y'all volition experience refresh again.

Because the right side belongs to heat, hence it gets hot easily. The left side gets mutual coldness easily.

Women breathe mainly amongst their left nostril, hence they learn calm downwardly easily.

Men breathe generally amongst their right nostril, hence they learn angry easily.

When nosotros wake up, produce nosotros detect which nostril breathes faster? Is it the left side or the right side?

If the left nostril breathes faster, y'all volition experience rattling tired. Close your left nostril together with usage your right nostril for breathing together with y'all volition learn refresh quickly.

You tin learn your kids nigh it. The outcome of breathing therapy is much improve for adults.

I used to convey painful headache. When consulted a doctor, he told me jokingly," You volition move all right if y'all learn married!" The MD did non bullshit me every bit he had his theory together with supported amongst testimony.


During that time, I used to convey headache every black together with I was non able to study. I took medicine only I was non cured.

One black every bit I sat downwardly to medidate, I closed my right nostril together with breathed amongst my left nostril. In less than a week, it seemed that my headache work had left me! I continued doing it for nigh a calendar month together with since together with then at that topographic point was no recurrence of headache inward me.

This is my ain experience. I used to tell others who also endure headache to sweat this method every bit it was effective for me. It also industrial plant for those who convey tried every bit well. This is a natural therapy, dissimilar taking medicines for a long fourth dimension may convey side effect. So, why don't y'all sweat it out?

Practice the right ways of breathing (breathe inward together with breathe out) together with your torso volition move inward a rattling relaxing condition.

Miracle Cure for anything that ails you lot is every moment your supermarket shelves



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* Person inward a higher house eighteen years of historic catamenia in addition to over fifty Kgs. inward weight tin donate blood 1 time inward 3 months.


* Influenza A virus subtype H5N1 normal adult has 5 to 6 liters of blood inward his/her torso of which solely 300 ml is used during blood donation.


* This blood is replaced past times your torso inside 24 to 48 hours!


* No exceptional diet, residue or medicine is required afterwards blood donation.


* The donor should non conduct maintain taken whatever medicine inward the concluding 48 hours.


* The donor should non conduct maintain contacted jaundice inward the previous 3 years.


* Every donor is given a medical checkup prior to donation to run across if he/she is medically jibe in addition to doesn't last from anemia, high blood pressure level etc.,


* The donor cannot contract AIDS or whatever other illness past times donating blood.

What is memory?

People oftentimes verbalise most their retentivity every bit though their retentivity is an object that tin live possessed. Memory isn't something that tin live seen, touched or weighed similar an object. It is a mental procedure as well as non something yous tin concur inwards your hand.

If this is the case, is it possible to prepare our memory?

Memory preparation refers to effective processing of data as well as then that nosotros tin retain data better. You don't perish meliorate at memorizing things simply yesteryear using your memory, but yous tin perish meliorate at remembering things yesteryear learning about memory-enhancing techniques.

How is retentivity processed?

Information received yesteryear the encephalon is processed for retentivity inwards three basic steps:

Step 1: REGISTRATION
Registration refers to the procedure of getting the information.

Step 2: RETENTION
Retention refers to the procedure of storing as well as filing the data that yous bring registered.

Step 3: RETRIEVAL
Memory Retrieval occurs when nosotros find, recall or recognize the data that has been stored away inwards our mind.

When a slice of data is picked upwards yesteryear a person, at that spot are dissimilar stages of retentivity that the data is probable to transcend through piece it is beingness processed yesteryear the brain.

Firstly, the data received is passed through the immediate retentivity stage. Immediate retentivity is used inwards our daily chores as well as routine. It occurs continuously as well as plant automatically.

The instant phase involves short-term memory. Short-term retentivity allows us to retrieve 5 to ix bits of data earlier about of them are transferred to long-term memory. It is possible to consolidate the items inwards short-term retentivity describe yesteryear refreshing the data picked up.

The 3rd as well as lastly phase involves long-term memory. No ane knows how much data nosotros tin shop inwards our long-term memory. The data volition either fade away or live interrupted yesteryear other data if it is non used or repeated. Generally, experiences that bring a drastic touching on on a mortal volition destination upwards beingness stored inwards the person's long-term memory.


The dissimilar kinds of memory

There are altogether three dissimilar kinds of memory:

Verbal as well as Auditory Memory - Involves speech communication or dissimilar sounds
Visual Memory - Involves images & things that nosotros run into everyday
Kinesthetic Memory - Is associated alongside our mightiness to retrieve surely motor actions, e.g. how to play a musical slice on the piano

After reading THIS, you'll NEVER facial expression at a banana inward the same means again!

Bananas comprise 3 natural sugars: sucrose, fructose in addition to glucose combined with fiber. H5N1 banana gives an instant, sustained in addition to substantial boost of energy. Research has proven
that simply ii bananas furnish plenty unloose energy for a strenuous 90-minute workout. No wonder the banana is the reveal i fruit with the world's leading athletes. But unloose energy isn't the only
means a banana tin assist us locomote on fit. It tin equally good assist overcome or forbid a substantial reveal of illnesses in addition to conditions, making it a must to add together to our daily diet.

Depression:
According to a recent survey undertaken past times MIND, alongside people suffering from depression, many felt much meliorate later eating a banana. This is because bananas comprise tryptophan, a type of poly peptide that the trunk converts into serotonin, which is known to brand y'all relax, improve your mood in addition to by in addition to large brand y'all experience happier.

PMS:
Eat a banana. The vitamin B6 it contains regulates blood glucose levels, which tin touching on your mood.

Anemia:
High inward iron, bananas tin stimulate the production of hemoglobin inward the blood in addition to and therefore helps inward cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high inward potassium yet depression inward salt, making it the perfect means to trounce blood pressure.

So much so, the U.S. Food in addition to Drug Administration has simply allowed the banana manufacture to brand official claims for the fruit's might to cut the opportunity of high blood pressure level in addition to stroke.

Brain Power:
200 students at a Twickenham (Middlesex) schoolhouse were helped through their exams this yr past times eating bananas at breakfast, intermission in addition to tiffin inward a bid to boost their encephalon power. Research
has shown that the potassium-packed fruit tin assist learning past times making pupils to a greater extent than alert.

Constipation:
High inward fiber, including bananas inward the diet tin assist restore normal bowel action, helping to overcome the occupation without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to brand a banana milkshake, sweetened with honey. The banana calms the stomach; in addition to with the assist of the honey, builds upward depleted
blood refined saccharify levels, patch the milk soothes in addition to re-hydrates your system.

Heartburn:
Bananas take away hold a natural antacid resultant inward the trunk in addition to therefore if y'all endure from heartburn, travail eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas betwixt meals helps to locomote on blood refined saccharify levels upward in addition to avoid morn sickness.

Mosquito bites:
Before reaching for the insect seize with teeth cream, travail rubbing the affected expanse with the within of a banana skin. Many people notice it amazingly successful at reducing swelling in addition to irritation.

Nerves:
Bananas are high inward B vitamins that assist calm the nervous system.

Overweight in addition to at work?
Studies at the Institute of Psychology inward Republic of Austria constitute pressure level at operate leads to gorging on comfort nutrient similar chocolate in addition to chips. Looking at 5,000 infirmary patients, researchers found
that the nearly fat were to a greater extent than probable to live on inward high-pressure jobs.
The study concluded that to avoid panic-induced nutrient cravings, nosotros take away to command our blood refined saccharify levels past times snacking on high saccharide foods every ii hours to locomote on levels steady.

Ulcers:
The banana is used equally the dietary nutrient against intestinal disorders because of its soft texture in addition to smoothness. It is the alone raw fruit that tin live on eaten without distress inward over-chronicler cases. It equally good neutralizes over-acidity in addition to reduces irritation past times coating the lining of the stomach.

Temperature control:
Many other cultures run into bananas equally a "cooling" fruit that tin lower both the physical in addition to emotional temperature of expectant mothers. In Thailand, for example, meaning women consume bananas to ensure their babe is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas tin assist SAD sufferers because they comprise the natural mood enhancer tryptophan.

Smoking:
Bananas tin equally good assist people trying to surrender smoking. The B6 in addition to B12 they contain, equally good equally the potassium in addition to magnesium constitute inward them, assist the trunk recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the encephalon in addition to regulates your body's H2O balance. When nosotros are stressed our metabolic charge per unit of measurement rises,
thereby reducing our potassium levels. These tin live on rebalanced with the assist of a high-potassium banana snack.

Strokes:
According to query inward "The New England Journal of Medicine," eating bananas equally role of a regular diet tin cutting the opportunity of expiry past times strokes past times equally much equally 40%!

So, a banana actually is a natural remedy for many ills. When y'all compare it to an apple, it has iv times the protein, twice the carbohydrates, 3 times the phosphorus, 5 times the
vitamin H5N1 in addition to iron, in addition to twice the other vitamins in addition to minerals.
It is equally good rich inward potassium in addition to is i of the best value foods around. So peradventure its fourth dimension to alter that well-known phrase in addition to therefore that nosotros say, "A banana a 24-hour interval keeps the physician away!"

PASS information technology ON TO YOUR FRIENDS

from The Mountain:
Around one-half of all people with an allergy to latex take away hold allergic reactions when eating detail foods, including avocado, banana, chestnut, kiwi fruit, passion fruit, plum, strawberry in addition to tomato. This is because about of the proteins inward latex that crusade latex allergy are equally good introduce inward these fruits.

Many of the claims made inward this pop electronic mail are unproven. But what if simply one-half of them are true? At to the lowest degree with a banana y'all don't take away hold a sum page of contraindications that y'all create with
nearly drugs in addition to they are however relatively cheap.

Also, y'all should consume a diverseness of fruits in addition to vegetables;
a minimum of 5 dissimilar colors each day. The maxim should be, "an apple, banana, pear, peach in addition to a bunch of grapes a 24-hour interval keeps the physician away."

I bet quite a few of you lot were similar me....started to read this amongst your legs crossed...so difficult to intermission this bad habit! :)

For those who produce non sympathize Chinese, conduct maintain a await at the photos below:

Those who oftentimes cross their legs when sitting for a long menses of time, three unhealthy things volition happen:

1 Their backbone tends to operate 'C' shape
2 They volition conduct maintain cervix aches in addition to backaches on i side
3 For ladies, the shoulder volition tend to slant i side causing the bra strap to skid downward the slanted shoulder.

Try non to cross your legs when sitting.

Please banker's complaint in addition to circulate...

Do non plow on A/C straightaway equally shortly equally you lot come across the car!

Please opened upwards the windows later on you lot come across your machine in addition to produce non plow ON the air conditioning immediately. According to a query done, the machine dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- convey banker's complaint of the heated plastic odour inward your car).

In add-on to causing cancer, it poisons your bones, causes anemia, in addition to reduces white blood cells. Prolonged exposure volition displace Leukemia, increasing the conduct a opportunity of cancer may likewise displace miscarriage.

Acceptable Benzene flat indoors is l mg per sq. ft. Influenza A virus subtype H5N1 machine parked indoors amongst the windows unopen volition incorporate 400-800 mg of Benzene. If parked outdoors nether the Sun at a temperature inward a higher house lx degrees F, the Benzene flat goes upwards to 2000-4000 mg, twoscore times the acceptable level... & the people within the machine volition inevitably inhale an excess sum of the toxins.

It is recommended that you lot opened upwards the windows in addition to door to compass fourth dimension for the interior to air out earlier you lot enter. Benzene is a toxin that affects your kidney in addition to liver, in addition to is really hard for your trunk to expel this toxic stuff.

25 Health Benefits of Lemon .... Do campaign my friends

Lemon is i of those super foods amongst a myriad wellness too cosmetic benefits. There are a few persons

for whom it is an allergen, thus brand surely y'all are non allergic to this natural product, earlier y'all offset enjoying the many benefits.




1. Lemon beingness a citrus fruit, fights against infection.

It helps inward production of WBC's too antibodies inward blood which attacks the invading microorganism too prevents infection.

2. Lemon is an antioxidant which deactivates the costless radicals preventing many unsafe diseases similar stroke, cardiovascular diseases too cancers.

3. Lemon lowers blood pressure level too increases the levels of HDL (good cholesterol) .

4. Lemon is institute to hold out anti-carcinogenic which lower the rates of colon, prostate, too thorax cancer.

They preclude faulty metabolism inward the cell, which tin predispose a jail cellular telephone to becoming carcinogenic.

Also blocks the formation of nitrosamines inward the gut.

5. Lemon juice is said to gain a glow to the skin.

6. H5N1 few drops of lemon juice inward hot H2O are believed to clear the digestive arrangement too purify liver every bit well.

7. The peel of lemon dried nether the Sun too and thus set down to brand pulverization tin hold out applied to the pilus for a

few minutes earlier bathroom which relieves caput ache too cools the body.

8. Applying lemon juice to acne dries the existing ones too prevents from getting more.

9. Lemon juice acts every bit a natural pilus lightner too peel bleach which reduces the paint melanin too prevents

the gamble of chemic allergic reactions which is mutual amongst pilus dyes too bleaches.

10. Lemon juice is given to preserve gingivitis, stomatitis, too inflammation of the tongue.

11. Lemon juice is given to preclude mutual cold.

12. Lemon juice is given to preclude or process urinary tract infection too gonorrhea.

13. Lemon juice is applied to the sites of bites too stings of surely insects to preserve its poisonous substance too pain.

14. Lemon juice relieves colic hurting too gastric problems.

15. Lemon juice soothes the dry out peel when applied amongst footling glycerin.

16. Lemon juice used for marinating seafood or nub kills bacteria too other organisms acquaint inward them,

thereby prevents many gastro-intestinal tract infections.

17. Lemon juice amongst a pinch of common salt (warm) every morning time lowers cholesterol levels too brings downwardly your weight.

18. Lemon juice is the best drinkable to preclude dehydration too stupor inward illustration of diarrhea.

19. Lemon juice tin besides hold out used every bit a mouthwash. It removes plaque, whitens the teeth too strengthens the enamel.

20. H5N1 tabular array spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains too itchy skin.

22. Gargling lemon juice relieves pharynx infection too besides used every bit a handling for diphtheria.

23. Lemon juice is an fantabulous handling for dandruff too greasy hair.

24. Lemon applied over the aspect upwards removes wrinkles too keeps y'all young.

25. Lemon juice helps to preclude too cure osteoarthritis.