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August 06, 2018
1. Take a 10-30 minutes walk every day. And spell you lot walk, smile.
2. Sit inwards quiet for at to the lowest degree 10 minutes each day.
3. Sleep for at to the lowest degree seven hours.
4. Live alongside the 3 E's -- Energy, Enthusiasm, together with Empathy.
5. Play to a greater extent than games.
6. Read to a greater extent than books than you lot did final year.
7. Make fourth dimension to practise meditation, yoga, together with prayer. They render us alongside daily fuel for our busy lives.
8. Spend fourth dimension alongside people over the historic menstruum of lxx & nether the historic menstruum of 6.
9. Dream to a greater extent than spell you lot are awake.
10. Eat to a greater extent than foods that grow on trees together with plants together with swallow less nutrient that is manufactured inwards plants.
11. Drink enough of water.
12. Try to brand at to the lowest degree iii people grin each day.
13. Don't waste materials your precious unloose energy on gossip.
14. Forget issues of the past. Don't remind your partner alongside his / her mistakes of the past. That volition ruin your acquaint happiness.
15. Don't cause got negative thoughts or things you lot cannot control. Instead invest your unloose energy inwards the positive acquaint moment.
16. Realize that life is a schoolhouse together with you lot are hither to learn. Problems are exactly purpose of the curriculum that look together with fade away similar algebra course of written report but the lessons you lot larn volition final a lifetime.
17. Eat breakfast similar a king, luncheon similar a prince together with dinner similar a beggar.
18. Smile together with express joy more.
19. Life is equally good brusque to waste materials fourth dimension hating anyone. Don't abhor others.
20. Don't cause got yourself together with then seriously. No i else does.
21. You don't cause got to win every argument. Agree to disagree.
22. Make peace alongside your by together with then it won't spoil the present.
23. Don't compare your life to others'. You cause got no persuasion what their journeying is all about. Don't compare your partner alongside others'.
24. No i is inwards accuse of your happiness except you.
25. Forgive every i for every thing.
26. What other people mean value of you lot is none of your business.
27. GOD heals everything.
28. However adept or bad a province of affairs is -- it volition change.
29. Your project won't cause got attention of you lot when you lot are sick. Friends will. Stay inwards touch. . .
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste materials of time. You already cause got all you lot need.
32. The best is notwithstanding to come.
33. No affair how you lot feel, acquire up, clothing upwards together with demo up.
34. Do the correct thing !
35. Call your menage unit of measurement often.
36. Your Inner most is ever happy. So, hold out happy.
37. Each twenty-four hr menstruum plough over something adept to others.
38. Don't over do. Keep your limits.
39. When you lot awake hold out inwards the morning, give thank you lot GOD for it.
40. Please Forward this to everyone you lot attention about.
TAKE CARE...... LOVE YOURSELF........
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August 06, 2018
Ants Problem:
Keep the peel of cucumbers almost the house or emmet hole.

To teach pure in addition to build clean ice:
Boil H2O starting fourth dimension earlier freezing.
To brand the mirror shine:
Clean alongside spirit.
To withdraw chewing mucilage from clothes:
Keep the textile inwards the freezer for an hour.
To whiten white clothes:
Soak white wearing clothing inwards hot H2O alongside a piece of lemon for 10 minutes.
To give a smoothen to hair:
Add ane teaspoon of vinegar to hair, in addition to thus launder hair.
To teach maximum juice out of lemons:
Soak lemons inwards hot H2O for ane hour, in addition to and thus juice them.
To avoid aroma of cabbage spell cooking:
Keep a piece of breadstuff on the cabbage inwards the vessel spell cooking.
To rid the aroma of fish from your hands:
Wash your hands alongside a picayune apple tree vinegar.
To avoid tears spell cutting onions:
Chew gum.
To boil potatoes quickly:
Skin ane tater from ane side alone earlier boiling.
To boil eggs quickly:
Add tabular array salt to the H2O in addition to boil.
To banking concern agree freshness of fish:
Put it inwards a bowl of mutual frigidity water. If the fish floats, its fresh.
To banking concern agree freshness of eggs:
Put the egg inwards water. If it becomes horizontal, its fresh. If it becomes slanting, its 3-4 days old. If it becomes vertical, its 10 days old. If it floats, its stale.
To withdraw ink from clothes:
Put toothpaste on the ink spots generously in addition to allow it dry out completely, in addition to thus wash.
To peel sweetness potatoes quickly:
Soak inwards mutual frigidity H2O right away afterward boiling.
To teach rid of mice or rats:
Sprinkle dark pepper inwards places where yous honour mice or rats. They volition endure away.
To teach rid of mosquitoes at night:
Keep leaves of mint almost your bed or pillows in addition to inwards unopen to the room.
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August 06, 2018 ,
10 tips for adept night's slumber

Erratic bedtimes create non let for your trunk to align to the proper circadian rhythms 10 tips for adept night's sleep

Stick to a schedule. Erratic bedtimes create non let for your trunk to align to the proper circadian rhythms. Mum was correct when she gear upwardly a fourth dimension nosotros ever had to larn to slumber equally kids. Also, brand certain you lot endeavour to decease on the same schedule on weekends too, otherwise the side yesteryear side morning, you’d wake subsequently in addition to experience overly tired.

Sleep alone at night. Avoid daytime slumber if possible. Daytime naps pocket hours from nighttime slumber. Limit daytime slumber to 20-minute, ability naps.

Exercise. It’s genuinely known to assist you lot slumber better. Your trunk uses the slumber menses to recover its muscles in addition to joints that receive got been exercised. Twenty to xxx minutes of practice every solar daytime tin assist you lot sleep, but hold out certain to practice inward the morning time or afternoon. Exercise stimulates the trunk in addition to aerobic activity earlier bedtime may brand falling asleep to a greater extent than difficult.

Taking a hot shower or privy earlier bed helps convey on slumber because they tin relax tense muscles.

Avoid eating simply earlier bed. Avoid consume large meals or spicy foods earlier bedtime. Give yourself at to the lowest degree two hours from when you lot consume to when you lot sleep. This allows for digestion to lead house (or at to the lowest degree start) good earlier you lot larn to slumber thence your trunk tin residuum good during the night, rather than churning away your food.

Avoid caffeine. It keeps you lot awake in addition to that’s straight off what you lot desire for a adept nights sleep. We all know that.

Read a fiction book. It takes you lot to a whole novel footing if you lot genuinely operate into it. And thence receive got unopen to fourth dimension to ponder over the mass equally you lot autumn asleep. I uncovering equally I read to a greater extent than in addition to more, regardless of the book, I larn to a greater extent than tired at nighttime in addition to thence uncovering it easier to autumn asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to plow off the oestrus in addition to let the coolness to circulate inward in addition to out of the windows. If I larn cold, I article of apparel warmer clothes. It also saves on the bills equally you’re non going to postulate the oestrus all nighttime long.

Sleep inward silence. I uncovering sleeping alongside no music or TV on to a greater extent than slowly in addition to restful. I approximate others are different, but slumber alongside no distractions is best for a clearer mind.

Avoid alcohol earlier bedtime. It’s a depressant; although it may larn inward easier to autumn asleep, it causes you lot to wake upwardly during the night. As alcohol is digested your trunk goes into withdrawal from the alcohol, causing nighttime awakenings in addition to frequently nightmares for unopen to people.
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August 05, 2018


This is a must try....
We convey all been kept awake yesteryear our ain or someone else's cough. Try this as well as overstep it on. The tip as well as non the cough. ANYTHING is ameliorate than antibiotics. Even babies could produce goodness from this as well as the parents wouldn't worry virtually the security of their child. And of course, it is harmless as well as costless from whatever type of side-effects.
WOW! I was raised, as well as raised my kids alongside Vicks. How come upwardly I never knew this? I can't expect for my side yesteryear side cough. Amazing!
READ information technology ALL. It plant 100 per centum of the time, although the scientists at the Canada Research council (who discovered it) aren't certain why.

Treatment:
To halt nighttime fourth dimension coughing inward a kid (or an adult, every minute nosotros establish out personally), set Vicks Vapor Rub generously on the bottom of the feet at bedtime as well as and then encompass alongside socks.
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August 05, 2018
The superlative v cancer-causing foods are:

1. Hot dogs

Because they are high inwards nitrates, the Cancer Prevention Coalition advises that children consume no to a greater extent than than 12 hot dogs a month. If you lot can't alive without hot dogs, purchase those made without sodium nitrate.

2. Processed meats as well as bacon

Also high inwards the same sodium nitrates flora inwards hot dogs, bacon, as well as other processed meats heighten the peril of middle disease. The saturated fatty inwards bacon too contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made amongst white flour, sugar, as well as hydrogenated oils, as well as then fried at high temperatures. Doughnuts, says Adams , may move the worst nutrient you lot tin terminal mayhap consume to heighten your peril of cancer.

4. French fries

Like doughnuts, French fries are made amongst hydrogenated oils as well as and then fried at high temperatures. They too incorporate cancer- causing acryl amides which come about during the frying process. They should move called cancer fries, non French fries, said Adams .

5. Chips, crackers, as well as cookies

All are commonly made amongst white flour as well as sugar. Even the ones whose labels claim to move complimentary of trans-fats to a greater extent than frequently than non incorporate pocket-sized amounts of trans-fats.
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August 05, 2018

How much nosotros get got to Take for wellness assurance ??

Reduce booze assimilation to beneath than bisected a bottle of vino a solar daytime could anticipate nearly 4,600 deaths anniversary yr inwards England, according to a abstraction that analyzed the pulse of the booze inwards about abiding diseases as well as adjourned how abundant abridgement could access of burning on bloodshed inwards the country.

The EU is the arena with the accomplished booze burning per capita. An estimated 266 instrumentalist adults booze inwards the ambit advised depression accident to flower inwards women twenty grams or twoscore grams per solar daytime inwards men. However, 15% of Europeans absorb aloft this akin as well as 6% booty added than twoscore grams (women) or sixty grams (men). Anniversary yr the diseases accompanying to booze assimilation generated lone inwards the UK, spending nearly £ 3,300 million. The acumen is that bubble is associated with abounding abiding diseases, piece seems to get got a bashful careful aftereffect inwards others.

How much nosotros get got to Take for wellness assurance Alcohol & Health

The World Foundation for Research on Blight start out a few years agone at that spot was no rubber akin of booze burning inwards affiliation to cancer. According to a contempt abstraction estimated that upwards to 10% of all tumors inwards men as well as 3% inwards women of whatsoever European Earth tin plough over the sack hold upwards attributed to booze consumption.

In Spain, several studies appearance that best of the citizenry consumes sporadically or accustomed alcohol. That burning has operate awkward alongside adolescence equally ane of 3 Castilian of xv years (33.5%) accustomed accepting been bashed at atomic alarm inwards his life, as well as bisected of these (15.5%) accustomed that the aboriginal was at historic menstruation xiii or earlier.

Effect of Assess

But what should hold upwards the absolute to anticipate the evolution of assertive diseases? To acknowledgment this question, advisers from the British Affection Foundation as well as the Center for Accessible Bloom Research inwards Gee long, Australia, get got activated a algebraic archetypal to appraise the pulse on bloodshed of xi diseases that are partially accompanying to burning abiding alcohol.

Coronary affection disease, stroke, hypertension, diabetes, cirrhosis, epilepsy, as well as bristles types of cancers evaluated inwards this study, which publishes the trouble concern human relationship British Medical Account ', as well as for which abstracts were acclimated booze assimilation past times 15,000 British adults .

There were 170,558 deaths from the diseases advised inwards the abstraction inwards England during 2006. Given that the akin of booze burning ranged from ane to 48 grams a day, the after-effects showed that nearly v grams per solar daytime (which is to get got bisected a bottle of wine) are advised the optimal akin of booze consumption, thereby preventing or dabbling 4,579 deaths, mainly due to a abridgement inwards the telephone substitution of cancers as well as hepatic cirrhosis (8% as well as 49% reduction, respectively).

The authors’ agenda that the credence that booze protects adjoin cardiovascular ache is widespread. "However, our archetypal shows that dorsum y'all get got to get got assorted diseases simultaneously, levels of booze may absolutely hold upwards associated with a cope accident of abiding ache are abundant lower than nearly accustomed or recommended the government" tell . For this reason, they conclude, the authorities should modify their guidelines inwards affiliation to accomplishing the best accessible flower outcomes.

  • One abstraction has adjourned the pulse of bubble inwards xi chronic.
  • The optimal akin for the animate beingness would hold upwards at v grams per day.
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August 05, 2018
days after ane session of minute noodles earlier yous swallow your side past times side bundle CANCEROUS FOODS / PRODUCTS
INSTANT NOODLES
Dear minute noodle lovers,
Make certain yous intermission for at to the lowest degree iii days after ane session of minute noodles earlier yous swallow your side past times side packet! Please read the information shared to me past times a doctor. My describe solid unit of measurement stopped eating minute noodles to a greater extent than than five years agone after hearing virtually the wax coating the noodles - the wax is non exactly inwards the Styrofoam containers but it coats the noodles. This is why the minute noodles ambit non stick to each other when cooking.

If ane were to examine the ordinary Chinese yellowish noodles inwards the market, ane volition honour that, inwards their uncooked acre the noodles are oily. This layer of fossil oil prevents the noodles from sticking together.

Wanton noodles inwards their uncooked acre receive got been dusted amongst flour to forestall them sticking together. When the hawker cooks the noodles, honour he cooks them inwards hot H2O in addition to thus rinses them inwards mutual frigidity H2O earlier cooking them inwards hot H2O again. This procedure is repeated several times earlier the noodles are ready to live on served. The cooking in addition to rinsing procedure prevents noodles from sticking together.

The hawker thus "lowers the noodles inwards fossil oil in addition to sauce to forestall the noodles from sticking if they are to live on served dry. Cooking instructions for spaghetti require fossil oil or butter to live on added inwards the H2O when boiling the spaghetti to forestall the pasta from sticking together. Otherwise, ane gets a big clump of spaghetti!

There was an SBC (now TCS) histrion roughly years ago, who at a busy fourth dimension of his career had no fourth dimension to cook, resorted to eating minute noodles everyday. He got cancer afterward on. His MD told him virtually the wax inwards minute noodles. The MD told him that our trunk volition involve upward to ii days to clear the wax. There was also an SIA steward who after moving out from his mother's describe solid into his ain house, did non gear upward but ate minute noodles almost every meal. He had cancer, in addition to has since died from it.

Nowadays the minute noodles are referred every bit " cancer noodles ".

SATAY LOVERS (BARBECUE)
If yous all swallow Satay, don't e'er forget to swallow the cucumber, because eating Satay together amongst carbon after barbequing tin drive cancer.
But nosotros receive got a cure for that... Cucumber should live on eaten after nosotros swallow the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to swallow the cucumber the side past times side fourth dimension yous receive got Satay's.


PRAWNS (SUGPO) & VIT C
DO NOT swallow shrimp / prawn if yous receive got exactly taken VITAMIN C pills!!
This volition drive yous to DIE inwards ARSENIC (As) toxication inside HOURS!!


SHAMPOO
Cancer-causing inwardness inwards shampoos. Go abode in addition to cheque your shampoo. Change earlier it's also late... Check the ingredients listed on your shampoo bottle, in addition to come across they receive got a inwardness past times the advert of Sodium Laureth Sulfate, or only SLS. This inwardness is establish inwards most shampoos; manufacturers purpose it because it produces a lot of foam in addition to it is cheap. BUT the fact is, SLS is used to scrub garage floors, in addition to it is real strong!!! It is also proven that it tin drive cancer inwards the long run, in addition to this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the novel Hemp Shampoo from Body Shop etc. incorporate this substance.

The commencement ingredient listed (which agency it is the unmarried most prevalent ingredient) inwards Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called ane company, in addition to I told them their production contains a inwardness that volition drive people to receive got cancer. They said, Yeah nosotros knew virtually it but in that place is nada nosotros tin ambit virtually it because nosotros involve that inwardness to ambit foam. By the way Colgate toothpaste also contains the same inwardness to ambit the "bubbles". They said they are going to mail me roughly information.

Research has shown that inwards the 1980s, the run a hazard of getting cancer is 1 out of 8000 in addition to now, inwards the 1990s, the chances of getting cancer is 1 out of 3, which is real serious. Therefore, I promise that yous volition accept this seriously in addition to top this on to all the people yous know, in addition to hopefully, nosotros tin halt "giving" ourselves cancer-causing agents.



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August 05, 2018
More than a 1 thou m people around the basis are diagnosed alongside lung cancer every year. The number is only startling! As such it is best to position the cancer early on as well as forestall it inwards the best agency possible. Lung cancer is a illness of uncontrolled prison theatre cellphone growth inwards tissues of the lung. This growth may Pb to metastasis, which is invasion of side yesteryear side tissue as well as infiltration beyond the lungs. The well-nigh mutual motility of lung cancer is long-term exposure to tobacco smoke. The occurrence of lung cancer inwards non-smokers, who concern human relationship for equally many equally 20% of cases, is oftentimes attributed to a combination of genetic factors, radon gas, asbestos, as well as air pollution, including secondhand smoke. During the disastrous 9/11 event, many of the New York firemen endure from breast illnesses including lung cancer due to high asbestos content inwards the fume around GROUND ZERO area.

Lung cancer may last seen on breast x-ray as well as computed tomography (CT scan). The diagnosis is confirmed alongside a biopsy. This is unremarkably performed via bronchoscopy or CT-guided biopsy. Treatment as well as prognosis depend upon the histological type of cancer, the phase (degree of spread), as well as the patient’s functioning status. Possible treatments include surgery, chemotherapy, as well as radiotherapy. With treatment, the five-year survival charge per unit of measurement is 14%.The well-nigh mutual lung cancer symptoms experienced are :

* Onset of wheezing
* Recurrent pneumonia or bronchitis
* Shortness of breath
* H5N1 persistent coughing that does non become away

MAIN CAUSES OF LUNG CANCER:

Tobacco operate is the world’s leading motility of lung cancer. Secondhand smokers are equally good exposed to this unsafe risk. If yous alive alongside a smoker, yous own got ii to three times the opportunity of developing lung cancer compared alongside a mortal who lives inwards a non-smoking environment.

There are other causes of lung cancer inwards the environment, but their trial on lung cancer rates is modest compared to the trial of cigarette smoking. Other things that increase your opportunity of lung cancer include asbestos as well as radon exposure. Certain occupations, such equally mining as well as farming, bring out people to fumes, radioactive dust, or other chemicals that may last harmful.

PREVENTION

Beta Carotene: Studies present that heavy smokers who avoid taking BETA CAROTENE supplement tin lower the opportunity of lung cancer compared alongside smokers who produce accept beta carotene.

Diet as well as Physical Activity: Studies present that a diet rich inwards fruit, as well as perhaps vegetables, may aid lower the opportunity of lung cancer, piece heavy alcohol drinking may increase the opportunity of lung cancer.

More than a 1 thou m people around the basis are diagnosed alongside lung cancer every twelvemonth Lung cancer

More than a 1 thou m people around the basis are diagnosed alongside lung cancer every twelvemonth Lung cancer
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August 05, 2018
PROPER WAY TO USE THE MEDICAL CARD

IN CASE OF EMERGENCY!!!

In cases of Emergency, a affair of LIFE & DEATH e.g.
1) Heart-attack
2) Strokes
3) Accidents etc.

NEVER..
NEVER..
NEVER role a medical card!

Why?....

1. In the emergency room, you lot volition move asked to register together with brand a 'Deposit'
BEFORE the patient is TREATED!

2. When you lot exhibit the medical card, the doc MUST consummate the claim classify and
fax to the insurance fellowship BEFORE they tin process the patient. The hospital
MUST expression until the insurance fellowship Confirms coverage & restrict of policy.

3. ALL these procedures may accept 1-2 HOURS!! By this fourth dimension the patient may have
lapsed into a coma!!

4. Use your credit carte du jour or Cash FIRST. AFTER the patient has been treated &
attended past times the doctor, therefore exhibit the admission counter nurse the medical card.
She volition therefore liaise amongst the insurance fellowship straight for the approvals. She
will tear the before credit carte du jour deposit 1 time the insurance fellowship has
approved.

5. By instantly the patient would cause got been wheeled into the room to residue or to the
surgery room for immediate surgery. Sincerely nosotros pray no 1 has to become through
such an ordeal.
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August 04, 2018
Apple cider vinegar (BBM) has been used for thousands of years for diverse purposes of treatment. In samom delegations, is a reference to the Bible every bit a powerful healing agent. BBM has the perfect residuum of nineteen vital minerals such every bit calcium, phosphorus, magnesium, sulfur, potassium chloride, sodium, iron, fluorine too silicon to mention a few.

Along amongst minerals, merely every bit good contains 93 dissimilar salubrious ingredients that tin assistance your trunk regulate blood pressure level too operate on your immune system. It every bit good acts every bit a natural germ fighters, every bit good every bit a rigid cleaning agent.

BBM every bit good has unopen to advantages of large external every bit well. Not exclusively that hold salubrious skin, merely every bit good soothes too prevents sunburn dandruff. Researchers debate that they tin foreclose pilus loss if they are used every bit local solutions, such as, inwards contrast to swallow. One of the most sought-after qualities of the Armenian Apostolic Church is right away inwards its properties, too weight loss.

Studies induce got shown that nutrients, enzymes too organic acids contained inwards the Armenian Apostolic Church to deed every bit a weight loss component, which suppresses appetite too reliably growth the charge per unit of measurement of metabolism.

There are several companies, loss of weight, to decide all natural weight loss supplement that contains a mixture of caution BBM, which tin accept i time a day.

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