About Our Health Care

1. No Breakfast - People who make non accept breakfast are going to take away maintain a lower blood carbohydrate level. This leads to an insufficient provide of nutrients to the encephalon causing encephalon degeneration.

2. Over-eating - It causes hardening of the encephalon arteries, leading to a decrease inward mental power.

3. Smoking - It causes multiple encephalon shrinkage together with may atomic number 82 to Alzheimer disease.

4. High Sugar Consumption - Too much carbohydrate volition interrupt the absorption of proteins together with nutrients causing malnutrition together with may interfere amongst encephalon development.

5. Air Pollution - The encephalon is the largest oxygen consumer inward our body. Inhaling polluted air deceases the provide of oxygen to the brain, bringing close a decrease inward encephalon efficiency.

6. Sleep Deprivation - Sleep allows our encephalon to rest. Long term deprivation from slumber volition accelerate the decease of encephalon cells.

7. Head covered piece sleeping - Sleeping amongst the caput covered, increases the concentration of carbon dioxide together with decrease concentration of oxygen that may atomic number 82 to encephalon damaging fects.

8. Working your encephalon during illness - Working difficult or studying amongst sickness may atomic number 82 to a decrease inward effectiveness of the encephalon equally good equally harm the brain.

9. Lacking inward stimulating thoughts - Thinking is the best agency to prepare our brain, lacking inward encephalon stimulation thoughts may campaign encephalon shrinkage.

10. Talking Rarely - Intellectual conversations volition promote the efficiency of the brain.


The psyche causes of liver harm are:

1. Sleeping likewise belatedly together with waking upward likewise belatedly are psyche cause.

2. Not urinating inward the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming likewise much medication.

6. Consuming likewise much preservatives, additives, nutrient coloring , together with artificial sweetener.

7. Consuming unhealthy cooking oil. As much equally possible trim down cooking fossil oil piece of job when! frying, which includes fifty-fifty the best cooking oils similar olive oil. Do non eat fried foods when yous are tired, except if the trunk is real fit.

8. Consuming raw (overly done) foods also add together to the burden of liver. Veggies should hold out eaten raw or cooked 3-5 parts. Fried veggies should hold out finished inward ane sitting, make non store.

We should forbid this without ! necessarily spending more. We but take away maintain to adopt a expert daily lifestyle together with eating habits. Maintaining expert eating habits together with fourth dimension status are real of import for our bodies to absorb together with larn rid of unnecessary chemicals according to "schedule."


Because :

Evening at nine - xi PM : is the fourth dimension for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody organisation (lymph nodes). This fourth dimension duration should hold out spent yesteryear relaxing or listening to music. If during this fourth dimension a housewife is withal inward an ! unrelaxed country such equally washing the dishes or monitoring children doin g their homework, this volition take away maintain a negative touching on on health.

Evening at 11pm - 1 am : is the detoxification procedure inward the liver, together with ideally should hold out done inward a deep slumber state.

Early morn 1 - iii am : detoxification procedure inward the gall, also ideally done inward a deep slumber state.

Early morn iii - v am : detoxification inward the lungs. Therefore at that topographic point volition sometimes hold out a severe coughing for coughing suffere! rs during this time. Since the detoxification procedure had reached the respiratory tract, at that topographic point is no bespeak to accept coughing medicine together with hence equally non to interfere amongst toxin removal process.

Morning v - 7am : detoxification inward the colon, yous should empty your bowel.

Morning seven - nine am : absorption of nutrients inward the pocket-sized intestine, yous should hold out having breakfast at this time.Br eakfast should hold out earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is real beneficial to those wanting to rest fit. Those who e'er skip breakfast, they should alter their habits, together with it is withal ameliorate to eat breakfast belatedly until nine - 10 am rather than no repast at all.

Sleeping together with hence belatedly together with waking upward likewise belatedly volition disrupt the procedure of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the fourth dimension when the os meat produces blood. Therefore, take away maintain a expert slumber together with don't slumber late.

Yes, breathing is an art, in addition to it is a rattling scientific art. The deed of breathing is much to a greater extent than than inhaling in addition to exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that brand upward our bodies. Extra oxygen inward the blood flow stimulates the excretory system, thereby clearing the trunk of harmful toxins.

Extra oxygen inward the encephalon provides additional unloose energy in addition to vitality. Deep meditative breathing is a form of reminder to the trunk that all is fine in addition to inward control.

Breathing has ever been a role of our wellness arsenal, but somehow equally ane grows older, breathing becomes less in addition to less scientific. It becomes shallow, in addition to nosotros start to breathe inward the chest, rather than the stomach.

So, what is the right means of breathing? Have you lot ever seen a babe breathe? In in addition to out, deep in addition to even, slow, piece of cake in addition to calm. If you lot expect closely, you lot volition run into that it is non the breast that is rise in addition to falling, rather it is the stomach. To lay it to a greater extent than precisely, it is the diaphragm, the musculus betwixt the breast in addition to the abdominal cavity, which moves.

Now, compare this alongside your ain trend of breathing. Chances are that you lot volition detect that it differs. If you lot are similar almost people, your upper breast expands equally you lot inhale in addition to contracts equally you lot exhale. Over the years, you lot bring learned to concord your breadbasket in.

Over the years, life inward a crowded city, alongside chronic pollution problems in addition to a lack of fresh air tin number inward the gradual shift from abdominal breathing to breast breathing.

Many experts are of the persuasion that this is but a bad habit. They equally good believe that past times breaking the habit, in addition to returning to a trend of breathing similar that of an infant, nosotros tin aid rid ourselves of chronic complaints headaches in addition to fatigue. Moreover, past times adopting a proper breathing technique, nosotros may hold upward able to ward off stress, lower our blood pressure, in addition to strengthen our hearts in addition to much more.

Apart from the wellness benefits, deep breathing equally good results inward a much meliorate feeling of well-being. It encourages creativity, stimulates memory, in addition to calms emotional extremities.

Practicing Belly Breathing

Find a comfortable house to sit down down. Make certain you lot are wearing sparse in addition to comfortable clothing. Now, house your right arm on your stomach, in addition to breathe inward the next manner.

1. Breathe inward through the nose, counting two.

2. Hold, counting upward to four.

3. Breathe out through the mouth, counting three.

As you lot breathe in, experience your breadbasket fill upward up alongside air in addition to expand outwards, in addition to equally you lot breathe out, experience your breadbasket deflate.

Do this 10 times, iii times a hateful solar daytime for the side past times side ane calendar week in addition to run into how your wellness improves. Happy Breathing for a Healthy LIFE

This is something real uncomplicated together with useful.

NEW USE FOR VICKS VAPORUB



WOW! I was raised, together with raised my kids amongst Vicks. How come upward I never knew this? I can't aspect for my side yesteryear side cough.

Amazing! READ ITALL. It plant 100 per centum of the time, Although the scientists at the Canada Research Council (who discovered it) aren't certain why.. To halt night-time coughing inward a kid (or an adult, equally nosotros constitute out Personally), pose Vicks Vaporub generously on the bottom of the feet at bedtime together with hence embrace amongst socks.

Even persistent, heavy, deep coughing volition halt inward nigh 5 minutes, together with remain stopped for many, many hours of relief. This plant 100 per centum of the fourth dimension together with is to a greater extent than effective inward children than fifty-fifty real rigid prescription coughing medicines. In addition, it is extremely soothing together with comforting together with they volition slumber soundly.

I heard the caput of The Canada Research Council pull these findings yesteryear their scientists when they were investigating the effectiveness together with usage of prescription coughing medicines inward children equally compared to option therapies similar acupressure.

I merely happened to melody inward to a.m. Radio together with picked upward this guy talking nigh why coughing medicines inward kids ofttimes do to a greater extent than price than practiced due to the chemic make-up of these rigid drugs, hence I listened. It was constitute to locomote to a greater extent than effective than prescribed medicines for children at bedtime together with inward add-on to convey a soothing together with calming final result on sick children who hence went on to slumber soundly.

My married adult woman tried it on herself when she had a real deep constant together with persistent coughing a few weeks agone together with it worked 100 percent! She said it felt similar a warm blanket had enveloped her. The coughing stopped inward a few minutes, together with believe me, this was a deep (incredibly annoying - every few seconds!), uncontrollable cough, together with she slept cough-free for hours every nighttime she used it. If yous terminate upward sick, displace it yourself together with yous volition locomote absolutely amazed at the effect.

Pass this on - particularly to those amongst children or grandchildren.

Cancer up-date

News from John Hopkins


AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .


Cancer Update from John Hopkins


1. Every mortal has cancer cells inward the body. These cancer cells make non present upward inward the touchstone tests until they convey multiplied to a few billion. When doctors enjoin cancer patients that in that location are no to a greater extent than cancer cells inward their bodies later on treatment, it only agency the tests are unable to respect the cancer cells because they convey non reached the detectable size.

2. Cancer cells come about betwixt six to to a greater extent than than 10 times inward a person's lifetime.

3. When the person's immune organization is potent the cancer cells volition live destroyed in addition to prevented from multiplying in addition to forming tumors.

4. When a mortal has cancer it indicates the mortal has multiple nutritional deficiencies. These could live due to genetic, environmental, nutrient in addition to lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet in addition to including supplements volition strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells in addition to also destroys rapidly-growing salubrious cells inward the os marrow, gastro-intestinal tract etc, in addition to tin post away drive organ damage, similar liver, kidneys, heart, lungs etc.

7. Radiation acre destroying cancer cells also burns, scars in addition to damages salubrious cells, tissues in addition to organs.

8. Initial handling alongside chemotherapy in addition to radiations volition oftentimes cut down tumor size. However prolonged role of chemotherapy in addition to radiations make non final result inward to a greater extent than tumor destruction.

9. When the torso has likewise much toxic burden from chemotherapy in addition to radiations the immune organization is either compromised or destroyed, thus the mortal tin post away succumb to diverse kinds of infections in addition to complications.

10. Chemotherapy in addition to radiations tin post away drive cancer cells to mutate in addition to piece of work resistant in addition to hard to destroy. Surgery tin post away also drive cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells past times non feeding it alongside the foods it needs to multiply


CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off saccharide it cuts off 1 of import nutrient render to the cancer cells. Sugar substitutes similar Nutrasweet, Equal, Spoonful, etc are made alongside Aspartame in addition to it is harmful. Influenza A virus subtype H5N1 ameliorate natural substitute would live Manuka dearest or molasses but alone inward real minor amounts. Table tabular array salt has a chemic added to larn inward white inward colour. Better option is Bragg's aminos or body of body of water salt.

b. Milk causes the torso to create mucus, specially inward the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk in addition to substituting alongside unsweetened soya milk cancer cells are existence starved.

c. Cancer cells thrive inward an acid environment. Influenza A virus subtype H5N1 meat-based diet is acidic in addition to it is best to swallow fish, in addition to a niggling chicken rather than beef or pork. Meat also contains livestock antibiotics, increment hormones in addition to parasites, which are all harmful, specially to people alongside cancer.

d. Influenza A virus subtype H5N1 diet made of 80% fresh vegetables in addition to juice, whole grains, seeds, nuts in addition to a niggling fruits assist set the torso into an alkaline metal environment. About 20% tin post away live from cooked nutrient including beans. Fresh vegetable juices provide alive enzymes that are easily absorbed in addition to accomplish downward to cellular levels inside fifteen minutes to nourish in addition to heighten increment of salubrious cells. To obtain alive enzymes for edifice salubrious cells endeavor in addition to drinkable fresh vegetable juice (most vegetables including edible bean sprouts) in addition to swallow or so raw vegetables two or three times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, in addition to chocolate, which convey high caffeine. Green tea is a ameliorate option in addition to has cancer-fighting properties. Water- best to drinkable purified water, or filtered, to avoid known toxins in addition to heavy metals inward tap water. Distilled H2O is acidic, avoid it.

12. Meat poly peptide is hard to digest in addition to requires a lot of digestive enzymes. Undigested meat remaining inward the intestines piece of work putrified in addition to leads to to a greater extent than toxic buildup.

13. Cancer jail cellular telephone walls convey a tough poly peptide covering. By refraining from or eating less meat it frees to a greater extent than enzymes to assault the poly peptide walls of cancer cells in addition to allows the body's killer cells to destroy the cancer cells.

14. Some supplements construct upward the immune organization (IP6, Flor ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's ain killer cells to destroy cancer cells.

Other supplements similar vitamin east are known to drive apoptosis, or programmed jail cellular telephone death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a affliction of the mind, body, in addition to spirit. Influenza A virus subtype H5N1 proactive in addition to positive spirit volition assist the cancer warrior live a survivor. Anger, un forgiveness in addition to bitterness set the torso into a stressful in addition to acidic environment. Learn to convey a loving in addition to forgiving spirit. Learn to relax in addition to taste life

16. Cancer cells cannot thrive inward an oxygenated environment. Exercising daily, in addition to deep breathing assist to larn to a greater extent than oxygen downward to the cellular level. Oxygen therapy is or so other agency employed to destroy cancer cells.

(PLEASE FORWARD THIS TO PEOPLE YOU CARE ABOUT)CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U. S.)

PLEASE READ

1. No plastic containers inward micro.

2. No H2O bottles inward freezer.

3. No plastic wind inward microwave.

Johns Hopkins has of late sent this out inward its newsletters. This data is existence circulated at Walter Reed Army Medical Center every bit well. Dioxin chemicals causes cancer, specially thorax cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles alongside H2O inward them every bit this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV plan to explicate this wellness hazard.

He talked near dioxins in addition to how bad they are for us. He said that nosotros should non live heating our nutrient inward the microwave using plastic containers... This specially applies to foods that incorporate fat. He said that the combination of fat, high heat, in addition to plastics releases dioxin into the nutrient in addition to ultimately into the cells of the body.

Instead, he recommends using glass, such every bit Corning Ware, Pyrex or ceramic containers for heating food. You larn the same results, alone without the dioxin. So such things every bit TV dinners, instant ramen in addition to soups, etc., should live removed from the container in addition to heated inward something else. Paper isn't bad but yous don't know what is inward the paper. It's only safer to role tempered glass, Corning Ware, etc. He reminded us that a acre agone or so of the fast nutrient restaurants moved away from the foam containers to paper. The dioxin work is 1 of the reasons.

Also, he pointed out that plastic wrap, such every bit Saran, is only every bit unsafe when placed over foods to live cooked inward the microwave. As the nutrient is nuked, the high oestrus causes poisonous toxins to genuinely melt out of the plastic wind in addition to drip into the food. Cover nutrient alongside a newspaper towel instead...

*1-Vitamin H5N1 Topical Products (Tretinoin as well as Retinol)
Topical products containing natural forms of vitamin H5N1 (retinol, retinaldehyde) or vitamin H5N1 derivatives called retinoic acids (tretinoin,) receive got proven to live beneficial for peel damaged yesteryear the Sun as well as too yesteryear natural aging.
Tretinoin (known commercially equally Retin-A) is available solely inwards prescription course of report (Avita, Renova, Differin). It produces a rosy glow, as well as reduces large wrinkles, brownish spots, as well as surface roughness. It may too live applied to face, neck, chest, hands, as well as forearm. The cream should live applied at to the lowest degree twice a week. Noticeable improvement takes from 2 to 6 months. Because Retin-A may increase a patient's sensitivity to the sun, a sparse coat is best administered at bedtime.

A sunblock should live worn during the day, as well as overexposure to the Sun should live avoided. Almost all patients sense redness, scaling, burning, as well as itching subsequently 2 or iii days that tin final upward to iii months. Very depression concentrations (.025%) may offering the same improvement equally higher concentration as well as make less irritation. H5N1 daytime moisturizer or low-dose corticosteroid cream, such equally 1% hydrocortisone, may help cut down irritation. Oral tretinoin tin motion nativity defects, as well as women should avoid fifty-fifty topical Retin-A when important or trying to conceive.
Retinol, a natural course of report of vitamin A, could not, until recently, live used inwards peel products because it was unstable as well as easily broken downward yesteryear UV radiation. Stable preparations are forthwith sold over the counter. In the correct concentrations, retinol may live equally effective equally tretinoin as well as studies request that it has fewer side effects. An creature report suggests that adding antioxidant creams (such equally those containing vitamins C or E) may offering added protection against degradation of retinol, simply non tretinoin. The FDA warns that over-the-counter retinol peel products are unregulated; the amount of active ingredients is unknown, as well as or then preparations, inwards fact, may comprise most no retinol.
*2-Antioxidants
Antioxidants are substances that deed equally scavengers of oxygen-free radicals, unstable particles that tin impairment the body's cells as well as fifty-fifty their genetic material. The most well-known antioxidants are vitamins A, C, E, coenzyme Q10 (CoQ10), as well as beta carotene. There is or then evidence that lotions as well as creams containing antioxidants may help protect the peel when applied earlier Sun exposure. (They make non seem to render make goodness subsequently exposure.) Topical vitamin E especially alpha tocopherol (a course of report of vitamin E) cream decreased peel roughness, length of facial lines, as well as wrinkle depth. Both light-green tea as well as ginger look to receive got properties that may render or then protection against cancer. Green tea peel attention products are forthwith available. Scientific studies volition live needed to acquire if they are truly beneficial. The heart silymarin, flora inwards the milk thistle solid unit of measurement (which includes artichokes), may inhibit UVB-promoted cancers inwards animals. Aloe, lemon oil, as well as coral extracts comprise antioxidants as well as are promoted equally existence salubrious for the skin, although evidence of their effects on wrinkles is weak

*3 - Alpha Hydroxy Acid as well as Home Exfoliation
One of the basic methods for improving peel as well as eliminating pocket-size wrinkles is exfoliation (also called resurfacing), which is the removal of the summit layer of peel to permit regrowth for novel skin. Methods for doing this run from unproblematic scrubs to special creams to intensive peeling treatments, including Light Amplification by Stimulated Emission of Radiation resurfacing. People amongst darker peel are at especially higher gamble for scarring or discoloration amongst the to a greater extent than powerful exfoliation methods.
Scrub gently amongst a mildly abrasive textile as well as a lather that contains salicylic acid to withdraw former peel then that novel peel tin grow. The motion should live perpendicular to the wrinkles. Use textured textile or cleansing grains amongst microbeads. Organic materials, such equally loofahs or bounding main sponges may harbor bacteria. Avoid cleansing grains that comprise pulverized walnut shells as well as apricot seeds, which tin lacerate peel on a microscopic level. Cleansing grains amongst microbeads don't receive got abrupt edges as well as withdraw peel without cutting it. Exfoliation using scrubs, however, tin worsen certainly conditions, such equally acne, sensitive skin, or broken blood vessels.
Alpha hydroxy acids facilitate the shedding of dead peel cells as well as may fifty-fifty cause the production of collagen as well as elastin. Lactic as well as glycolic acids are used most oftentimes inwards commercial products. The preparations containing lactic acid may live slightly to a greater extent than effective than those made amongst glycolic acid. Products receive got too been developed that are made from larger molecules called poly-alpha-hydroxy acids as well as others from beta-hydroxy acids or BHAs (usually containing salicylate acid, the brain element inwards aspirin). Manufacturers claim that such products are less probable to irritate the skin.
*4 - Moisturizers
Moisturizers help preclude dryness, bruising, as well as violent simply receive got no termination on wrinkles yesteryear themselves. They should live applied spell the peel is silent damp. These products retain peel wet inwards diverse ways: Occlusives, such equally crude oil jelly, preclude H2O from evaporating. Humectants, including glycerin, deed yesteryear pulling H2O upward to the surface of the peel from deep tissues. People amongst oily peel by as well as large should utilisation the humectant type.
More powerful compounds, such equally 1 called monolaurin (Glylorin), comprise mixtures of obese molecules called lipids, which may help restore the skin's natural barriers against wet loss as well as damage. Most moisturizers comprise combinations of these as well as unremarkably receive got other ingredients, such equally AHA, sunscreens, collagen, as well as keratin. (Collagen as well as keratin operate out a poly peptide cinema as well as temporarily stretch the skin.) They hit widely inwards price, as well as a major consumer organization flora trivial divergence inwards full general betwixt the to a greater extent than as well as less expensive products

In short- data on wrinkles
What're wrinkles? - Skin wrinkles are grooves inwards the skin. Wrinkles tin live on the surface of the peel or tin live quite deep. Wrinkles are the thin, creased, as well as sagging skin.

How a wrinkle is formed? - Normal ageing leads to the formation of peel wrinkles. Wrinkles are too caused yesteryear facial expressions.

What causes wrinkles? - As a individual ages, peel cells separate to a greater extent than slowly. Dominicus exposure promotes as well as exacerbates wrinkling of the skin. Smoking may too negatively touching on the skin.

What treatments are available to cure wrinkle? - For fine wrinkles, retinoic acid may live applied to the peel to fill upward inwards the crevices. Wrinkles may too live treated yesteryear topical creams as well as ointments.
What cosmetic therapies are available for wrinkles? - Cosmetic therapies for the handling of wrinkles are facelifts, Light Amplification by Stimulated Emission of Radiation resurfacing, non-ablative Light Amplification by Stimulated Emission of Radiation resurfacing as well as iImplantation.
What medical treatments are available for wrinkles? - Topical products is beneficial for peel damaged yesteryear the Sun as well as too yesteryear natural aging. Alpha hydroxy acids facilitate the shedding of dead peel cells.
How to preclude the evolution of wrinkles? - Onset of wrinkles as well as farther progression of as well as farther progression of those already introduce tin live prevented yesteryear avoiding episodes of excessive Sun exposure.
What anti wrinkle creams as well as cosmetics are available? - Cosmetics, if properly applied, tin live surprisingly effective inwards camouflaging the signs of aging skin, including wrinkles as well as historic catamenia spots.

Health - Important Tips

1) Answer the weep upwards by LEFT ear.

2) Do non potable coffee TWICE a day.

3) Do non accept pills with COOL water.
4) Do non have HUGE meals afterwards 5pm.
5) Reduce the amount of OILY food yous consume.
6) Drink more WATER in the morning, less at night.
7) Keep your distance from mitt phone CHARGERS.
8) Do non piece of job headphones/earphone for LONG period of time.
9) Best sleeping fourth dimension is from 10pm at nighttime to 6am in the morning.

10) Do non prevarication downwardly similar a shot afterwards taking medicine before sleeping.
11) When battery is downwardly to the LAST grid/bar, create non respond the weep upwards every bit the radiations is M times.

12) Forward this to those whom you CARE about!

This is FUN as well as a actually proficient practice for our BRAINS........


Can you lot detect the B (there are ii B's)?

DON'T skip or your wishing won't come upward true...




RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRBRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRBRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR



Once you've constitute the b

Find the 1

IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII1IIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII




Once you lot constitute the 1..............


Find the 6

9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999699999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999




once you've constitute the 6...

Find the north (it's hard!!)

MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMNMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM



once you've constitute the N...

Find the Q.

OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOQOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO

1. Don cross your arms or legs

You get got in all probability already heard you lot shouldn cross your arms every bit it mightiness brand you lot appear defensive or guarded. This goes for your legs too. Keep your arms too legs open.

2. Have optic contact, merely don stare

If in that location are several people you lot are talking to, give them all to a greater extent than or less optic contact to create a ameliorate connexion too run into if they are listening. Keeping every bit good much eye-contact mightiness creep people out. Giving no eye-contact mightiness brand you lot appear insecure. If you lot are non used to keeping eye-contact it mightiness experience a footling difficult or scary inwards the commencement merely give-up the ghost on working on it too you™ll acquire used to it.

3. Don live afraid to accept upwards to a greater extent than or less infinite

Taking upwards infinite past times for example sitting or standing amongst your legs apart a chip signals self-confidence too that you lot are comfortable inwards your ain skin.

4. Relax your shoulders

When you lot experience tense it easily winds upwards every bit tension inwards your shoulders. They mightiness displace upwards too frontwards a bit. Try to relax. Try to loosen upwards past times shaking the shoulders a chip too displace them dorsum slightly.

5. Nod when they are talking

nod in ane lawsuit inwards a land to signal that you lot are listening. But don overdo it too peck similar Woody Woodpecker.

6. Don slouch, sit down upwards directly

but inwards a relaxed way, non inwards a every bit good tense manner.

7. Lean, merely non every bit good much

If you lot desire to demo that you lot are interested inwards what someone is saying, lean toward the somebody talking. If you lot desire to demo that you™re confident inwards yourself too relaxed lean dorsum a bit. But don lean inwards every bit good much or you lot mightiness appear needy too desperate for to a greater extent than or less approval. Or lean dorsum every bit good much or you lot mightiness appear arrogant too distant.

8. Smile too express joy

lighten up, don accept yourself every bit good seriously. Relax a bit, grin too express joy when someone says something funny. People volition live a lot to a greater extent than inclined to brain to you lot if you lot appear to live a positive person. But don live the initiative of all to express joy at your ain jokes, it makes you lot appear nervous too needy. Smile when you lot are introduced to someone merely don give-up the ghost on a grin plastered on your face, you™ll appear insincere.

9. Don impact your aspect upwards

it mightiness brand you lot appear nervous too tin live distracting for the listeners or the people inwards the conversation.

10. Keep you lot caput upwards -

Don give-up the ghost on your eyes on the ground, it mightiness brand you lot appear insecure too a chip lost. Keep your caput upwards directly too your eyes towards the horizon.

11. Slow downward a chip

this goes for many things. Walking slower non solely makes you lot appear to a greater extent than calm too confident, it volition also brand you lot experience less stressed. If someone addresses you, don snap you™re cervix inwards their direction, plough it a chip to a greater extent than slow instead.

12. Don fidget

try to avoid, stage out or transform fidgety crusade too nervous ticks such every bit shaking your leg or tapping your fingers against the tabular array rapidly. You™ll appear nervous too fidgeting tin live a distracting when you lot attempt to acquire something across.. Declutter your movements if you lot are all over the place. Try to relax, wearisome downward too focus your movements.

13. Use your hands to a greater extent than confidently

instead of fidgeting amongst your hands too scratching your aspect upwards role them to communicate what you lot are trying to say. Use your hands to depict something or to add together weight to a betoken you lot are trying to make. But don role them to much or it mightiness give-up the ghost distracting. And don permit your hands flail around, role them amongst to a greater extent than or less control.

14. Lower your drinkable

don concord your drinkable inwards front end of your chest. In fact, don concord anything inwards front end of your middle every bit it volition brand you lot appear guarded too distant. Lower it too concord it beside your leg instead.

15. Realise where you lot spine ends

many people (including me until recently) mightiness sit down or stand upwards amongst a directly dorsum inwards a proficient posture. However, they mightiness retrieve that the spine ends where the cervix begins too so crane the cervix frontwards inwards a Montgomery Burns-pose. Your spine ends inwards the dorsum of your head. Keep you lot whole spine directly too aligned for ameliorate posture.

16. Don stand upwards every bit good close

one of the things nosotros learned from Seinfeld is that everybody gets weirded out past times a close-talker. Let people get got their personal space, don invade it.

17. Mirror -

Often when you lot acquire along amongst a person, when the 2 of you lot acquire a proficient connection, you lot volition start to mirror each other unconsciously. That agency that you lot mirror the other somebody trunk linguistic communication a bit. To brand the connexion ameliorate you lot tin attempt a chip of proactive mirroring. If he leans forward, you lot mightiness lean forward.. If she holds her hands on her thighs, you lot mightiness practise the same. But don react directly too don mirror every alter inwards trunk language. Then weirdness volition ensue. :)

18. Keep a proficient mental attitude

last merely non least, give-up the ghost on a positive, opened upwards too relaxed attitude. How you lot experience volition come upwards through inwards your trunk linguistic communication too tin brand a major difference. For data on how brand yourself experience ameliorate read 10 ways to alter how you lot experience too for relaxation attempt H5N1 really uncomplicated way to experience relaxed for 24 hours.

Medical Info : CANCER

Please complaint the next :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot locomote controlled are AGE & FAMILY HISTORY.

CAUSES OF CANCER:
1. Smoking is rattling often the mind crusade of cancer.
It kills us silently in addition to drains coin from us quietly. There're 4,000 harmful chemicals (though inward diluted form) inward 1 stick of cigarette. Taking 1 puff is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that crusade cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high inward fatty causes our bile to secrete acid that contains a chemic which is a promoter of cancer cells.
e. Food that contains preservatives, likewise much tabular array salt or nitrates, e.g . canned food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is depression inward fibre : Our trunk needs 25gm of both soluble & insoluble fibre daily. We must potable at to the lowest degree 1.5 litres of manifestly H2O a day.
h. Contaminated Food (e.g. moulded breadstuff causes our trunk to secrete toxins that may eventually Pb to liver cancer inward the long run. Never swallow breadstuff that is kept inward room temperature for to a greater extent than than two days peculiarly inward a humid weather.)

3. Types of fatty in addition to which is the best?
Highly Recommended for Health :
a. Olive Oil - It does non absorb inward our body.
b. Fish Oil - Omega three (contained inward NI's Circulytes) has poly-unsaturated fat. It's skilful for our encephalon cells.
c. Peanut Oil - It contains Vitamin E. Influenza A virus subtype H5N1 pocket-sized dosage is recommended only.

4. Not Recommended for Health
a. Vegetable Fat - Palm crude is worse than kokosnoot oil. It is high inward cholesterol in addition to highly unsaturated.
b. Coconut Oil - It has saturated fat.

5. Specific Food & Beverages
a. Egg when eaten likewise much tin crusade High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.
b. Cabbage is highly recommended for wellness reason.
c. Tomato is best eaten raw amongst a fighting of olive crude for ameliorate absorption. Other choice is to take away maintain love apple tree sauce. Do non boil – tomatoes became acidic when boiled.
d. A piddling coffee is skilful because it contains two anti- oxidants. Inhale java olfactory belongings for one-half each solar daytime is equivalent to eating two oranges a day. However, the residue of over-burned java is extremely bad for health. It tin crusade cancer.
e. Tea, every bit long every bit it is inward its master tealeaves in addition to not processed into BOH or Lipton packets, it is skilful for health. Tea contains thirty anti-oxidants. Recommended dosage is a loving cup a day.

EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.

F : Frequency : three to v times a week.
I : Intensity : Exercise till nosotros travail in addition to breath deeply.
T : Types of exe rcises : Find 1 that suits our age, lifestyle…

HAVE REGULAR CHECK-UP 1 time nosotros arrive at the historic catamenia of 45 & above, it is recommended that nosotros larn for regular comprehensive wellness examination. Early detection may salve lives.

· Pass it on to people yous attention of their health..*


New variety of Breast Cancer - DO NOT DELETE
Please forrad to all of the women inward your lives .. Mothers, daughters, sisters, aunts, friends, etc. In November, a rare variety of thorax cancer was found. Influenza A virus subtype H5N1 lady developed a rash on her breast, similar to that of immature mothers who are nursing. Because her mammogram had been clear, the Dr. treated her amongst antibiotics for infections . After two rounds, it continued to larn worse, hence her Dr. sent her for some other mammogram. This fourth dimension it showed a mass.
A biopsy institute a fast growing malignancy. Chemo was started inward gild to shrink the growth; in addition to hence a mastectomy was performed; in addition to hence a sum circular of Chemo; in addition to hence radiation. After close 9 months of intense treatment, she was given a build clean nib of health.
She had 1 twelvemonth of living each solar daytime to its fullest. Then the cancer returned to the liver area. She took iv treatments in addition to decided that she wanted character of life, non the after effects of Chemo. She had v nifty months in addition to she planned each particular of the terminal days.

After a few days of needing morphine, she died. She left this message to locomote delivered to women everywhere:
Women, PLEASE locomote warning to anything that is non normal, in addition to locomote persistent inward gett ing assist every bit before long every bit possible.
Paget's Disease: This is a rare degree of thorax cancer, in addition to is on the exterior of the breast, on the nipple in addition to aureole It appeared every bit a rash, which after became a lesion amongst a crusty outer edge. I would non take away maintain always suspected it to locomote thorax cancer but it was. My nipple never seemed whatever dissimilar to me, but the rash bothered me, hence I went to the Dr. for that. Sometimes, it itched in addition to was sore, but other than that it didn't bother me. It was merely ugly in addition to a nuisance, in addition to could non locomote cleared upwardly amongst all the creams prescribed yesteryear my Dr. in addition to dermatologist for the dermatitis on my eyes merely prior to this outbreak. They seemed a piddling concerned but did non warn me it could locomote cancerous.

Now, I suspect non many women out at that spot know a lesion or rash on the nipple or aureole tin locomote thorax cancer. (Mine started out every bit a unmarried crimson pimple on the aureole. One of the biggest problems amongst Paget's affliction of the nipple is that the symptoms appear to locomote harmless. It is oftentimes idea to locomote a peel inflammation or infection, leading to unfortunate delays inward detection in addition to care.)

What are the symptoms?

1. Influenza A virus subtype H5N1 persistent redness, oozing, in addition to crusting of your nipple causing it to itch in addition to burn downwards (As I stated, mine did non itch or burn downwards much, in addition to had no oozing I was aware of, but it did take away maintain a crust along the outer border on 1 side.)

2. Influenza A virus subtype H5N1 sore on your nipple that volition non heal. (Mine was on the aureole surface area amongst a whitish thick looking surface area inward oculus of nipple).

3. Usually exclusively 1 nipple is effected. How is it diagnosed? Your Dr. volition produce a physical exam in addition to should advise having a mammogram of both breasts, done immediately. Even though the redness, oozing in addition to crusting closely resemble dermatitis (inflammation of the skin), your Dr. should suspect cancer if the sore is exclusively on 1 breast. Your Dr. should gild a biopsy of your sore to confirm what is going on.

This message should locomote taken seriously in addition to passed on to every bit many of your relatives in addition to friends every bit possible; it could salve someone's life.

My thorax cancer has spread in addition to metastasized to my bones after receiving mega doses of chemotherapy, 28 treatments of radiations in addition to taking Tamaxofin. If this had been diagnosed every bit thorax cancer inward the beginning, mayhap it would non take away maintain spread...

TO ALL READERS:

This is distressing every bit women are non aw are of Paget's disease. If, yesteryear passing this to a greater extent than or less on the e-mail, nosotros tin brand others aware of it in addition to its potential danger, nosotros are helping women everywhere..

Please, if yous can, take away maintain a 2nd to forrad this message to every bit many people every bit possible, peculiarly to your theatre unit of measurement in addition to friends. It exclusively takes a moment, still the results could salve a life.