DEAR DOCTOR K: I desire to quit smoking, but I’m worried most gaining weight. Is it possible to quit smoking without packing on the pounds?
DEAR READER: Smokers create tend to make merely about weight when they quit. Why? Nicotine reduces appetite as well as revs upwards metabolism (the charge per unit of measurement at which the trunk burns food). Breaking gratuitous of nicotine allows appetite to come upwards dorsum as well as too slows metabolism. In addition, many people substitute nutrient for cigarettes when they quit.
By definition, an unhealthy weight is non skilful for your health. But quitting smoking is skilful for a person’s health. So the inquiry is: How create the wellness benefits of quitting smoking compare to the wellness risks of gaining weight afterwards quitting? Based on studies of hundreds of thousands of people, that inquiry has been answered: Weight gained from quitting smoking does non order nearly equally serious a threat to wellness equally smoking does.
Quitting smoking, for example, lowers your adventure of optic disease, stroke as well as other blood vessel illness despite whatsoever subsequent weight gain. The same reduction inwards adventure holds truthful for people amongst diabetes. That’s surprising, given that gaining weight tin worsen diabetes, which increases the adventure for cardiovascular illness on its own.
Of course, your adventure of optic illness as well as stroke is reduced fifty-fifty to a greater extent than if you lot quit smoking as well as don’t make weight. But the betoken is that you lot all the same create goodness from quitting, fifty-fifty if you lot make weight.
On average, people make most 5 to 10 pounds inwards the half-dozen months afterwards they quit smoking. But what happens over the 10 years afterwards that? To reply this question, researchers at the Penn State College of Medicine used information gathered from the long-running National Health as well as Nutrition Examination Survey (NHANES).
They looked at the amount of weight gained over 10 years. Smokers who quit gained an average of eighteen pounds over 10 years. Smokers who continued to fume too gained weight over the long term — an average of 8 pounds over 10 years. So, over 10 years, the quitters gained 10 to a greater extent than pounds than those who continued to smoke. In other words, most of the weight make inwards quitters occurred inwards the get-go year. And fifty-fifty those who continued to fume gained weight.
If you’re a smoker as well as desire to quit, you lot mightiness desire to conduct hold a invention to maintain potential weight make inwards check. For example:
Start to do earlier you lot quit smoking. Walking is a corking agency to remain active, lose weight as well as distract your hear from cigarette cravings.
If you lot are overweight already, alter your diet directly to consume healthier as well as cutting downwards on full daily calories.
Carry a H2O bottle amongst you lot as well as conduct hold a quaff when you lot experience hungry or conduct hold the urge to smoke.
Pack healthy, low-calorie snacks that volition satisfy the oral urge to fume or snack. Baby carrots, celery sticks as well as grapes are all skilful choices.
In sum, the benefits of quitting smoking outweigh the risks of gaining weight next quitting. Don’t allow a fright of weight make halt you lot from quitting.
(Dr. Komaroff is a MD as well as professor at Harvard Medical School. To post questions, become to AskDoctorK.com, or write: Ask Doctor K, 10 Shattuck St., Second Floor, Boston, MA 02115.)
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DEAR DOCTOR K: I desire to quit smoking, but I’m worried most gaining weight. Is it possible to quit smoking without packing on the pounds?
DEAR READER: Smokers create tend to make merely about weight when they quit. Why? Nicotine reduces appetite as well as revs upwards metabolism (the charge per unit of measurement at which the trunk burns food). Breaking gratuitous of nicotine allows appetite to come upwards dorsum as well as too slows metabolism. In addition, many people substitute nutrient for cigarettes when they quit.
By definition, an unhealthy weight is non skilful for your health. But quitting smoking is skilful for a person’s health. So the inquiry is: How create the wellness benefits of quitting smoking compare to the wellness risks of gaining weight afterwards quitting? Based on studies of hundreds of thousands of people, that inquiry has been answered: Weight gained from quitting smoking does non order nearly equally serious a threat to wellness equally smoking does.
Quitting smoking, for example, lowers your adventure of optic disease, stroke as well as other blood vessel illness despite whatsoever subsequent weight gain. The same reduction inwards adventure holds truthful for people amongst diabetes. That’s surprising, given that gaining weight tin worsen diabetes, which increases the adventure for cardiovascular illness on its own.
Of course, your adventure of optic illness as well as stroke is reduced fifty-fifty to a greater extent than if you lot quit smoking as well as don’t make weight. But the betoken is that you lot all the same create goodness from quitting, fifty-fifty if you lot make weight.
On average, people make most 5 to 10 pounds inwards the half-dozen months afterwards they quit smoking. But what happens over the 10 years afterwards that? To reply this question, researchers at the Penn State College of Medicine used information gathered from the long-running National Health as well as Nutrition Examination Survey (NHANES).
They looked at the amount of weight gained over 10 years. Smokers who quit gained an average of eighteen pounds over 10 years. Smokers who continued to fume too gained weight over the long term — an average of 8 pounds over 10 years. So, over 10 years, the quitters gained 10 to a greater extent than pounds than those who continued to smoke. In other words, most of the weight make inwards quitters occurred inwards the get-go year. And fifty-fifty those who continued to fume gained weight.
If you’re a smoker as well as desire to quit, you lot mightiness desire to conduct hold a invention to maintain potential weight make inwards check. For example:
Start to do earlier you lot quit smoking. Walking is a corking agency to remain active, lose weight as well as distract your hear from cigarette cravings.
If you lot are overweight already, alter your diet directly to consume healthier as well as cutting downwards on full daily calories.
Carry a H2O bottle amongst you lot as well as conduct hold a quaff when you lot experience hungry or conduct hold the urge to smoke.
Pack healthy, low-calorie snacks that volition satisfy the oral urge to fume or snack. Baby carrots, celery sticks as well as grapes are all skilful choices.
In sum, the benefits of quitting smoking outweigh the risks of gaining weight next quitting. Don’t allow a fright of weight make halt you lot from quitting.
(Dr. Komaroff is a MD as well as professor at Harvard Medical School. To post questions, become to AskDoctorK.com, or write: Ask Doctor K, 10 Shattuck St., Second Floor, Boston, MA 02115.)
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