About Our Health Care

Health - Important Tips

1) Answer the weep upwards by LEFT ear.

2) Do non potable coffee TWICE a day.

3) Do non accept pills with COOL water.
4) Do non have HUGE meals afterwards 5pm.
5) Reduce the amount of OILY food yous consume.
6) Drink more WATER in the morning, less at night.
7) Keep your distance from mitt phone CHARGERS.
8) Do non piece of job headphones/earphone for LONG period of time.
9) Best sleeping fourth dimension is from 10pm at nighttime to 6am in the morning.

10) Do non prevarication downwardly similar a shot afterwards taking medicine before sleeping.
11) When battery is downwardly to the LAST grid/bar, create non respond the weep upwards every bit the radiations is M times.

12) Forward this to those whom you CARE about!

This is FUN as well as a actually proficient practice for our BRAINS........


Can you lot detect the B (there are ii B's)?

DON'T skip or your wishing won't come upward true...




RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRBRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRBRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR



Once you've constitute the b

Find the 1

IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII1IIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII




Once you lot constitute the 1..............


Find the 6

9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999699999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999




once you've constitute the 6...

Find the north (it's hard!!)

MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMNMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM



once you've constitute the N...

Find the Q.

OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOQOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO

1. Don cross your arms or legs

You get got in all probability already heard you lot shouldn cross your arms every bit it mightiness brand you lot appear defensive or guarded. This goes for your legs too. Keep your arms too legs open.

2. Have optic contact, merely don stare

If in that location are several people you lot are talking to, give them all to a greater extent than or less optic contact to create a ameliorate connexion too run into if they are listening. Keeping every bit good much eye-contact mightiness creep people out. Giving no eye-contact mightiness brand you lot appear insecure. If you lot are non used to keeping eye-contact it mightiness experience a footling difficult or scary inwards the commencement merely give-up the ghost on working on it too you™ll acquire used to it.

3. Don live afraid to accept upwards to a greater extent than or less infinite

Taking upwards infinite past times for example sitting or standing amongst your legs apart a chip signals self-confidence too that you lot are comfortable inwards your ain skin.

4. Relax your shoulders

When you lot experience tense it easily winds upwards every bit tension inwards your shoulders. They mightiness displace upwards too frontwards a bit. Try to relax. Try to loosen upwards past times shaking the shoulders a chip too displace them dorsum slightly.

5. Nod when they are talking

nod in ane lawsuit inwards a land to signal that you lot are listening. But don overdo it too peck similar Woody Woodpecker.

6. Don slouch, sit down upwards directly

but inwards a relaxed way, non inwards a every bit good tense manner.

7. Lean, merely non every bit good much

If you lot desire to demo that you lot are interested inwards what someone is saying, lean toward the somebody talking. If you lot desire to demo that you™re confident inwards yourself too relaxed lean dorsum a bit. But don lean inwards every bit good much or you lot mightiness appear needy too desperate for to a greater extent than or less approval. Or lean dorsum every bit good much or you lot mightiness appear arrogant too distant.

8. Smile too express joy

lighten up, don accept yourself every bit good seriously. Relax a bit, grin too express joy when someone says something funny. People volition live a lot to a greater extent than inclined to brain to you lot if you lot appear to live a positive person. But don live the initiative of all to express joy at your ain jokes, it makes you lot appear nervous too needy. Smile when you lot are introduced to someone merely don give-up the ghost on a grin plastered on your face, you™ll appear insincere.

9. Don impact your aspect upwards

it mightiness brand you lot appear nervous too tin live distracting for the listeners or the people inwards the conversation.

10. Keep you lot caput upwards -

Don give-up the ghost on your eyes on the ground, it mightiness brand you lot appear insecure too a chip lost. Keep your caput upwards directly too your eyes towards the horizon.

11. Slow downward a chip

this goes for many things. Walking slower non solely makes you lot appear to a greater extent than calm too confident, it volition also brand you lot experience less stressed. If someone addresses you, don snap you™re cervix inwards their direction, plough it a chip to a greater extent than slow instead.

12. Don fidget

try to avoid, stage out or transform fidgety crusade too nervous ticks such every bit shaking your leg or tapping your fingers against the tabular array rapidly. You™ll appear nervous too fidgeting tin live a distracting when you lot attempt to acquire something across.. Declutter your movements if you lot are all over the place. Try to relax, wearisome downward too focus your movements.

13. Use your hands to a greater extent than confidently

instead of fidgeting amongst your hands too scratching your aspect upwards role them to communicate what you lot are trying to say. Use your hands to depict something or to add together weight to a betoken you lot are trying to make. But don role them to much or it mightiness give-up the ghost distracting. And don permit your hands flail around, role them amongst to a greater extent than or less control.

14. Lower your drinkable

don concord your drinkable inwards front end of your chest. In fact, don concord anything inwards front end of your middle every bit it volition brand you lot appear guarded too distant. Lower it too concord it beside your leg instead.

15. Realise where you lot spine ends

many people (including me until recently) mightiness sit down or stand upwards amongst a directly dorsum inwards a proficient posture. However, they mightiness retrieve that the spine ends where the cervix begins too so crane the cervix frontwards inwards a Montgomery Burns-pose. Your spine ends inwards the dorsum of your head. Keep you lot whole spine directly too aligned for ameliorate posture.

16. Don stand upwards every bit good close

one of the things nosotros learned from Seinfeld is that everybody gets weirded out past times a close-talker. Let people get got their personal space, don invade it.

17. Mirror -

Often when you lot acquire along amongst a person, when the 2 of you lot acquire a proficient connection, you lot volition start to mirror each other unconsciously. That agency that you lot mirror the other somebody trunk linguistic communication a bit. To brand the connexion ameliorate you lot tin attempt a chip of proactive mirroring. If he leans forward, you lot mightiness lean forward.. If she holds her hands on her thighs, you lot mightiness practise the same. But don react directly too don mirror every alter inwards trunk language. Then weirdness volition ensue. :)

18. Keep a proficient mental attitude

last merely non least, give-up the ghost on a positive, opened upwards too relaxed attitude. How you lot experience volition come upwards through inwards your trunk linguistic communication too tin brand a major difference. For data on how brand yourself experience ameliorate read 10 ways to alter how you lot experience too for relaxation attempt H5N1 really uncomplicated way to experience relaxed for 24 hours.

Medical Info : CANCER

Please complaint the next :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot locomote controlled are AGE & FAMILY HISTORY.

CAUSES OF CANCER:
1. Smoking is rattling often the mind crusade of cancer.
It kills us silently in addition to drains coin from us quietly. There're 4,000 harmful chemicals (though inward diluted form) inward 1 stick of cigarette. Taking 1 puff is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that crusade cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high inward fatty causes our bile to secrete acid that contains a chemic which is a promoter of cancer cells.
e. Food that contains preservatives, likewise much tabular array salt or nitrates, e.g . canned food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is depression inward fibre : Our trunk needs 25gm of both soluble & insoluble fibre daily. We must potable at to the lowest degree 1.5 litres of manifestly H2O a day.
h. Contaminated Food (e.g. moulded breadstuff causes our trunk to secrete toxins that may eventually Pb to liver cancer inward the long run. Never swallow breadstuff that is kept inward room temperature for to a greater extent than than two days peculiarly inward a humid weather.)

3. Types of fatty in addition to which is the best?
Highly Recommended for Health :
a. Olive Oil - It does non absorb inward our body.
b. Fish Oil - Omega three (contained inward NI's Circulytes) has poly-unsaturated fat. It's skilful for our encephalon cells.
c. Peanut Oil - It contains Vitamin E. Influenza A virus subtype H5N1 pocket-sized dosage is recommended only.

4. Not Recommended for Health
a. Vegetable Fat - Palm crude is worse than kokosnoot oil. It is high inward cholesterol in addition to highly unsaturated.
b. Coconut Oil - It has saturated fat.

5. Specific Food & Beverages
a. Egg when eaten likewise much tin crusade High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.
b. Cabbage is highly recommended for wellness reason.
c. Tomato is best eaten raw amongst a fighting of olive crude for ameliorate absorption. Other choice is to take away maintain love apple tree sauce. Do non boil – tomatoes became acidic when boiled.
d. A piddling coffee is skilful because it contains two anti- oxidants. Inhale java olfactory belongings for one-half each solar daytime is equivalent to eating two oranges a day. However, the residue of over-burned java is extremely bad for health. It tin crusade cancer.
e. Tea, every bit long every bit it is inward its master tealeaves in addition to not processed into BOH or Lipton packets, it is skilful for health. Tea contains thirty anti-oxidants. Recommended dosage is a loving cup a day.

EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.

F : Frequency : three to v times a week.
I : Intensity : Exercise till nosotros travail in addition to breath deeply.
T : Types of exe rcises : Find 1 that suits our age, lifestyle…

HAVE REGULAR CHECK-UP 1 time nosotros arrive at the historic catamenia of 45 & above, it is recommended that nosotros larn for regular comprehensive wellness examination. Early detection may salve lives.

· Pass it on to people yous attention of their health..*


New variety of Breast Cancer - DO NOT DELETE
Please forrad to all of the women inward your lives .. Mothers, daughters, sisters, aunts, friends, etc. In November, a rare variety of thorax cancer was found. Influenza A virus subtype H5N1 lady developed a rash on her breast, similar to that of immature mothers who are nursing. Because her mammogram had been clear, the Dr. treated her amongst antibiotics for infections . After two rounds, it continued to larn worse, hence her Dr. sent her for some other mammogram. This fourth dimension it showed a mass.
A biopsy institute a fast growing malignancy. Chemo was started inward gild to shrink the growth; in addition to hence a mastectomy was performed; in addition to hence a sum circular of Chemo; in addition to hence radiation. After close 9 months of intense treatment, she was given a build clean nib of health.
She had 1 twelvemonth of living each solar daytime to its fullest. Then the cancer returned to the liver area. She took iv treatments in addition to decided that she wanted character of life, non the after effects of Chemo. She had v nifty months in addition to she planned each particular of the terminal days.

After a few days of needing morphine, she died. She left this message to locomote delivered to women everywhere:
Women, PLEASE locomote warning to anything that is non normal, in addition to locomote persistent inward gett ing assist every bit before long every bit possible.
Paget's Disease: This is a rare degree of thorax cancer, in addition to is on the exterior of the breast, on the nipple in addition to aureole It appeared every bit a rash, which after became a lesion amongst a crusty outer edge. I would non take away maintain always suspected it to locomote thorax cancer but it was. My nipple never seemed whatever dissimilar to me, but the rash bothered me, hence I went to the Dr. for that. Sometimes, it itched in addition to was sore, but other than that it didn't bother me. It was merely ugly in addition to a nuisance, in addition to could non locomote cleared upwardly amongst all the creams prescribed yesteryear my Dr. in addition to dermatologist for the dermatitis on my eyes merely prior to this outbreak. They seemed a piddling concerned but did non warn me it could locomote cancerous.

Now, I suspect non many women out at that spot know a lesion or rash on the nipple or aureole tin locomote thorax cancer. (Mine started out every bit a unmarried crimson pimple on the aureole. One of the biggest problems amongst Paget's affliction of the nipple is that the symptoms appear to locomote harmless. It is oftentimes idea to locomote a peel inflammation or infection, leading to unfortunate delays inward detection in addition to care.)

What are the symptoms?

1. Influenza A virus subtype H5N1 persistent redness, oozing, in addition to crusting of your nipple causing it to itch in addition to burn downwards (As I stated, mine did non itch or burn downwards much, in addition to had no oozing I was aware of, but it did take away maintain a crust along the outer border on 1 side.)

2. Influenza A virus subtype H5N1 sore on your nipple that volition non heal. (Mine was on the aureole surface area amongst a whitish thick looking surface area inward oculus of nipple).

3. Usually exclusively 1 nipple is effected. How is it diagnosed? Your Dr. volition produce a physical exam in addition to should advise having a mammogram of both breasts, done immediately. Even though the redness, oozing in addition to crusting closely resemble dermatitis (inflammation of the skin), your Dr. should suspect cancer if the sore is exclusively on 1 breast. Your Dr. should gild a biopsy of your sore to confirm what is going on.

This message should locomote taken seriously in addition to passed on to every bit many of your relatives in addition to friends every bit possible; it could salve someone's life.

My thorax cancer has spread in addition to metastasized to my bones after receiving mega doses of chemotherapy, 28 treatments of radiations in addition to taking Tamaxofin. If this had been diagnosed every bit thorax cancer inward the beginning, mayhap it would non take away maintain spread...

TO ALL READERS:

This is distressing every bit women are non aw are of Paget's disease. If, yesteryear passing this to a greater extent than or less on the e-mail, nosotros tin brand others aware of it in addition to its potential danger, nosotros are helping women everywhere..

Please, if yous can, take away maintain a 2nd to forrad this message to every bit many people every bit possible, peculiarly to your theatre unit of measurement in addition to friends. It exclusively takes a moment, still the results could salve a life.

TO PREVENT STROKE DRINK TEA! Prevent buildup of obese deposits on artery walls alongside regular doses of tea. (actually, tea suppresses my appetite together with keeps the pounds from invading.... Green tea is non bad for our immune system)! INSOMNIA (CAN'T SLEEP?) HONEY! Use beloved every bit a tranquilizer together with sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps remain constriction of bronchial tubes. (when I was young, my woman nurture would brand onion packs to house on our chest, helped the respiratory ailments together with genuinely made us breathe better). ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel together with sardines genuinely foreclose arthritis. (fish has omega oils, skillful for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas volition settle an upset stomach. Ginger volition cure morning time sickness together with nausea. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures together with osteoporosis tin terminal hold upward prevented past times the manganese inward pineapple. PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !! Women tin terminal ward off the effects of PMS alongside cornflakes, which assistance cut depression, anxiety together with fatigue. MEMORY PROBLEMS? EAT OYSTERS! Oysters assistance improve your mental performance past times supplying much-needed zinc. COLDS? EAT GARLIC! Clear upward that stuffy caput alongside garlic. (remember, garlic lowers cholesterol, too.) COUGHING? USE RED PEPPERS!! A meat like to that constitute inward the coughing syrups is constitute inward hot scarlet pepper. Use scarlet (cayenne) pepper alongside caution-it tin terminal irritate your tummy. BREAST CANCER? EAT Wheat, bran together with cabbage Helps to maintain estrogen at salubrious levels. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A skillful antidote is beta carotene, a shape of Vitamin H5N1 constitute inward night light-green together with orangish vegetables. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that assistance heal both gastric together with duodenal ulcers. DIARRHEA? EAT APPLES! Grate an apple tree alongside its skin, allow it plow chocolate-brown together with swallow it to cure this condition. (Bananas are skillful for this ailment) CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated obese inward avocados lowers cholesterol. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive crude has been shown to lower blood pressure. Celery contains a chemic that lowers pressure level too. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium inward broccoli together with peanuts helps regulate insulin together with blood sugar. HEADACHE? EAT FISH! Eat enough of fish -- fish crude helps foreclose headaches.. So does ginger, which reduces inflammation together with pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt earlier pollen season. Also-eat beloved from your surface area (local region) daily. Kiwi: Tiny precisely mighty. This is a skillful root of potassium, magnesium, Vitamin due east &fiber. It's Vitamin C content is twice that of an orange. Apple: An apple tree a hateful solar daytime keeps the MD away? Although an apple tree has a depression Vitamin C content, it has antioxidants &flavonoids which enhances the activeness of Vitamin C thereby helping to lower the risks of colon cancer, pump assail & stroke. Strawberry: Protective fruit. Strawberries accept the highest full antioxidant ability amid major fruits &protects the trunk from cancer causing, blood vessels clogging gratuitous radicals. (Actually, whatsoever berry is skillful for you..they're high inward anti-oxidants together with they genuinely locomote on us young....... ..blueberries are the best together with really versatile inward the wellness field....... .they locomote rid of all the free-radicals that invade our bodies) Orange : Sweetest medicine. Taking two - iv oranges a hateful solar daytime may assistance locomote on colds away, lower cholesterol, foreclose & dissolve kidney stones every bit good every bit lessen the adventure of colon cancer. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed alongside a giant dose of glutathione which helps boost our immune system. They are also a fundamental root of lycopene - the cancer fighting oxidant. Other nutrients constitute inward watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that locomote on our peel healthy, protecting our peel from those darn suv rays) Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich inward fiber which helps foreclose constipation. Papaya is rich inward carotene, this is skillful for your eyes. (also skillful for gas together with indigestion) Tomatoes are really skillful every bit a preventative mensurate for men, keeps those prostrate problems from invading their bodies.

Quitting Tip Sheet

1. Quit mutual depression temperature turkey! In the long run it's the easiest, quickest, to the lowest degree expensive as well as most effective technique of smoking cessation. It solely takes 72 hours earlier your blood becomes nicotine gratis as well as the symptoms of physical withdrawal achieve their peak. There are over i billion "comfortable" ex-smokers on globe today as well as almost all of them quit mutual depression temperature turkey.

2. Our minds volition speedily forget most of the reasons that made us desire to quit smoking. Take the fourth dimension at nowadays to write yourself a loving missive of the alphabet that volition fully remind y'all of all your reasons for quitting. Keep your reasons missive of the alphabet amongst y'all as well as read it often.

3. Get rid of all your cigarettes. All of them! Tell friends as well as menage unit of measurement that you've started a novel nicotine gratis life. Commit completely to your healing!

4. Quit smoking i 24-hour interval at a time. Do non line concern yourself amongst adjacent year, adjacent month, adjacent calendar week or fifty-fifty tomorrow. Concentrate on non smoking from the fourth dimension y'all wake-up until y'all operate to sleep. Be patient amongst your healing. Baby steps!

5. Attitude is extremely of import because nosotros are what nosotros think! If nosotros allow our heed to dwell upon negative thoughts similar "quitting is hard" as well as that we're "depriving ourselves of smoking" nosotros tin brand ourselves miserable. If nosotros allow our heed to dwell upon positive notions similar our liberty as well as healing are wonderful as well as glorious, or that we're doing ourselves a favor, our journeying domicile tin last awesome.

6. Be proud of yourself for non smoking! Don't rely upon others for your self pride.

7. Symptoms such every bit headache, inability to concentrate, dizziness, fourth dimension perception distortions as well as the ubiquitous sweetness molar encountered past times many, tin last the final result of a blood saccharide drib that occurs after quitting. Help your trunk suit past times avoiding white saccharide products as well as past times putting small-scale amounts of nutrient (fuel) into your trunk at to the lowest degree every iii hours. Always acquire out room for to a greater extent than nutrient but never allow yourself to experience hungry. Get your saccharide from juices as well as fruits (cranberry juice is excellent).

8. Be aware that many routine situations volition trigger a crave for nicotine. Situations which may trigger a answer include: after meals, talking on the phone, driving, drinking, reading, coffee, alcohol, setting inwards a bar or pub, social events amongst smoking friends, or fifty-fifty activities similar menu games. Try to keep your normal routine spell quitting. If whatever lawsuit seems to tough, acquire out it as well as operate dorsum to it later. Do non experience y'all must scope upwardly whatever action forever. Everything y'all did every bit a smoker, y'all volition larn to produce at to the lowest degree every bit well, as well as peradventure better, every bit an ex-smoker.

9. Drink enough of fruit juice the kickoff iii days. It non solely helps level nicotine from your organization it volition also tending heighten your blood saccharide level. Also, dissever your trunk weight past times two. Use the resulting reveal every bit the reveal of ounces of daily H2O that your trunk as well as lungs quest for proper healing as well as flushing.

10. To tending avoid weight gain, consume vegetables as well as fruit instead of candies as well as pastries. Celery as well as carrots tin last used safely every bit short-term substitutes for cigarettes. Smoking was your bodies quondam cue that your repast had ended. Find a novel cue.

11. If y'all are concerned most weight gain, produce some moderate kind out of regular exercise. If y'all own got non been exercising regularly, consult your doc for a practical do programme which is prophylactic for you.

12. If y'all come across a crisis, (e.g. a apartment tire, flood, argument, menage unit of measurement illness, finances) spell quitting, remember, smoking is no solution. Smoking volition precisely complicate the master copy province of affairs spell creating some other crisis - total as well as consummate nicotine relapse.

13. Be honest! Truly catch yourself every bit "addicted to nicotine" because y'all are! Just i puff as well as y'all volition either straight off or presently thereafter experience total as well as consummate relapse dorsum to your prior degree of nicotine purpose or higher. Don't await at it every bit taking precisely "ONE" puff, await at it every bit taking them all back. Picture them all.

14. Don't fighting amongst yourself how much y'all desire a "cigarette." You don't crave a cigarette whatever to a greater extent than than the heroin addict craves a needle. The cigarette as well as needle are only drug delivery devices. What y'all desire is the drug inside.

15. Save the coin y'all commonly pass on cigarettes as well as purchase yourself something y'all actually desire after a calendar week or a month. Save for a yr as well as y'all tin process yourself to a vacation.

16. Practice deep breathing exercises when y'all own got a craving. Breathe tardily as well as deeply into the bottom of each lung spell clearing your heed of needless chatter.

17. Visualize the challenges ahead (stress, tremendous joy, weight gain, boredom, an accident, a serious illness, the expiry of a loved one, a funeral, fiscal problems, the goal of a relationship, drinking, extended periods of fourth dimension or thus a smoker) as well as moving painting yourself successfully overcoming each of them.

18. Climb out of your deep smoker's hotness as well as get living your novel life. Engage inwards activities that require to a greater extent than than an hr to consummate as well as challenge your novel body.

19. Ask yourself how you'd experience most going dorsum to your quondam degree of consumption. Quitting smoking is i of the few propositions inwards the public where beingness 99% successful agency 100% defeat. It's an all or goose egg proposition.

20. Remember that at that topographic point are solely 2 skillful reasons to own got a puff i time y'all quit. You create upwardly one's heed y'all desire to operate dorsum to your quondam degree of consumption until smoking cripples as well as and then kills you, or, y'all create upwardly one's heed y'all actually relish withdrawal as well as y'all desire to arrive terminal forever. As long every bit neither of these options appeal to y'all - NEVER TAKE ANOTHER PUFF!

All of us brand trivial wellness mistakes that displace harm to our bodies inward the long run - exactly because nosotros are unaware nosotros are doing something wrong. Here are some of the most mutual mistakes made past times many of us.

1) Crossing our legs
Do y'all cross your legs at your knees when sitting? Although nosotros may believe that this is the lady-like elegant agency to sit, sitting this agency cuts downward circulation to your legs. If y'all don"t desire varicose veins to mar the beauty of your legs too compromise your health, uncross your legs every fourth dimension y'all realise y'all conduct maintain i human knee on elevation of the other. The best agency to sit down is to exactly house both legs together on the floor, balancing your weight equally. If y'all experience similar changing position, instead of crossing your legs, exactly deed both legs together to i side. As an alternative, y'all could also take in crossing your legs loosely at the ankles. This is a classically elegant agency to sit, too is far amend for your legs too your wellness than sitting amongst your legs crossed at your knees.

2) Not changing our toothbrush
How oft do y'all alter your toothbrush? Most of us hold off until most of the bristles conduct maintain either fallen off, or are inward such bad shape that we"d hold out embarrassed to trace out our brush inward public. However, since non many of us demand to trace out our brush inward public, nosotros bear on amongst our frayed i until nosotros lose it. Replace your toothbrush often. Damaged bristles tin harm the enamel, too don"t massage your gums well. If y'all discovery brushing your teeth a hurting similar I do, but know y'all must do it, y'all mightiness as good hold out doing it right. Imagine going through the annoyance of brushing your teeth twice a twenty-four hours exclusively to discovery out that you"re damaging your enamel every fourth dimension y'all build clean your teeth. Also, role a brush amongst soft bristles unless your dentist has advised otherwise.

3) Eating out often
There are oils that are high inward cholesterol, too oils that displace trivial harm too are amend for your heart. However, no affair how lite the petroleum is, it is never a adept persuasion to consume also much of it. Avoid fried foods.Remember that inward all probability your favourite Indian nutrient eating theater throws a huge, HUGE chunk of butter inward a tiny bowl of dal. Rita, who worked inward the kitchen of a v star hotel, was shocked when she saw the create chop a 500gm butter slab inward half, too throw one-half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt thence stuffed too heavy afterwards. Limit outdoor eating unless y'all know that you"re getting served lite too salubrious food.

4) Skipping breakfast
Never, e'er skip breakfast. Remember, when y'all wake upward inward the morning time it"s been exactly about 10-12 hours since your final meal. Your trunk needs nutrient now, to a greater extent than than at whatever other time. Eat a heavy breakfast. You volition too then hold out busy through the day, too the calories volition teach expended quickly. If y'all are trying to diet, consume a lite dinner. Here are some to a greater extent than mutual wellness mistakes nosotros make. Being informed too making a few changes tin aid brand us experience a whole lot better.

5) High heels
High heels certain hold off great, but they're murder for your back. This nevertheless doesn't hateful y'all should steer clear of stilettos. Wear them, but non when y'all know y'all volition hold out walking exactly about a lot. Wear them when going out for luncheon or dinner - when the exclusively walking y'all volition hold out doing is to your car, to the table, too back. Avoid high heels when y'all are going somewhere on foot. If y'all are constantly tempted to habiliment your heels, conduct maintain a adept hold off at your flats. Is in that location something most them y'all dislike? Invest inward a novel span of beautiful flats or shoes amongst a depression heel. Buy something y'all love, that y'all volition bask wearing. If possible, teach a matching bag. You volition too then bask your flats as much as y'all do your heels.

6) Sleeping on a soft bed
You don't conduct maintain to slumber on the flooring hold out variety to your back, but do brand certain y'all conduct maintain a theater mattress. Although a mattress on springs is soft too lovely to sink into, it's bad for your back. If y'all already conduct maintain an one-time bed amongst springs, y'all don't demand to invest inward a novel i - exactly teach a thick wooden plank pose over the springs, too house the mattress on the plank. Similarly, if your mattress is one-time too lumpy, throw it out too teach a novel one. Your cervix too your dorsum volition give thank y'all you. The same dominion applies to sofas. If y'all volition hold out spending hours on a sofa, teach a theater yet comfortable one. Sofas y'all completely sink into are non the best idea.

7) Pillows
No affair how comfortable sleeping amongst x cushions is, conduct maintain compassion on your cervix too resist. Sleep amongst i pillow, too brand certain it is non also thick. If your pillow gets lumpy, discard it too teach for a novel one. Get a sparse pillow if y'all slumber on your stomach, too something a trivial thicker if y'all slumber on your back, to plough over your cervix adequate support

8) Not exercising
So all of us know nosotros should practise more, but many of us don't. This is a wellness error nosotros consciously make! And why is that? Simply because nosotros turn down to acknowledge the harm nosotros are causing to our bodies past times non working out. Influenza A virus subtype H5N1 reveal of people exclusively starting fourth dimension working out i time they've experienced a alert signal. Don't hold off for a middle laid on to boom earlier y'all create upward one's heed to opt for a lifestyle change. Make the alter now. You don't demand to educate for the marathon to hold out inward elevation shape. Half an hr of brisk walking iii to 4 times a calendar week volition brand a the world of departure to your health. You could too then growth this to 40 minutes, 4 times a calendar week - too you're all set. If y'all haven't exercised for a week, you're making a mistake.

Did y'all always drinkable from a plastic bottle in addition to run into a triangle symbol on the bottom amongst a lay out inside?



Do y'all know what the lay out stands for?
Did y'all estimate that it's but for recycling?
Then y'all are WRONG !!!!!!
THE NUMBER TELLS YOU THE CHEMICAL MAKE UP OF THE PLASTIC.....

1) Polyethylene terephalate (PET)
2) High density polyethylene (HDPE)
3) Unplasticised polyvinyl chloride (UPVC) or Plasticised polyvinyl chloride (PPVC)
4) Low density polyethylene LDPE
5) Polypropylene (PP)
6) Polystyrene (PS) or Expandable polystyrene (EPS)
7) Other, including nylon in addition to acrylic

What y'all aren't told is that many of the plastics used are toxic in addition to the chemicals used to create a plastic tin leach out of the plastic in addition to into the nutrient / drink.
Think almost it, how many times accept y'all or a friend said "I don't similar this, it sense of savour similar the plastic bottle ..... "
THAT'S BECAUSE YOU ARE TASTING THE PLASTIC
The WORST ONES are Nos: 3, 6, in addition to seven !!!
DO NOT USE THESE NUMBERS if stated at the bottom of the bottle) !!!



Check out this nautical chart that breaks downwards the plastic, its uses in addition to chemic makeup
(I uncovering #7 a piffling scary)
http://www.epd.gov.hk/epd/english/environmentinhk/waste/guide_ref/guide_plascod3.html

Reusing plastic bottles yesteryear refilling them is NOT a adept idea. WATCH THIS VIDEO:
http://video.wnbc.com/player/?id=238518
Microwaving plastic containers affects the chemic brand upward of the plastic, allowing the chemic substances to destabilize in addition to leach out to a greater extent than rapidly into the nutrient you
are reheating. You tin cheque out this article that ran inwards the Wall Street Journal:
http://www.mindfully.org/Plastic/Microwave-Health-Problems.htm

Lists the data as: overblown amongst a grain of TRUTH
READ the FULL three pages of the article!
http://urbanlegends.about.com/library/bl-microwave-dioxin.htm


AVOID re-using plastic bottles RIGHT AWAY !!!

Very Interesting....

A professor at CCNY for a physiological psych flat told his flat virtually bananas. He said the facial expression 'going bananas'
is from the effects of bananas on the brain. Read on:

Never lay your banana inwards the refrigerator!!!

This is interesting.

After reading this, you'll never appear at a banana inwards the same agency again.



Bananas comprise 3 natural sugars - sucrose, fructose in addition to glucose combined with fibre. H5N1 banana gives an instant, sustained in addition to substantial boost of energy.

Research has proven that only 2 bananas supply plenty loose energy for a strenuous 90-minute workout.
No wonder the banana is the number i fruit with the world's leading athletes.

But loose energy isn't the alone agency a banana tin assist us proceed fit.

It tin besides assist overcome or preclude a substantial number of illnesses in addition to conditions,
making it a must to add together to our daily diet.



Depression:
According to a recent survey undertaken past times MIND with people suffering from depression, many felt much ameliorate afterwards eating a banana.
This is because bananas comprise tryptophan, a type of poly peptide that the torso converts into serotonin, known to brand yous relax,
improve your mood in addition to to a greater extent than oftentimes than non brand yous experience happier.

PMS:
Forget the pills - consume a banana. The vitamin B6 it contains regulates blood glucose levels, which tin behave on your mood.

Anemia:
High inwards iron, bananas tin stimulate the production of haemoglobin inwards the blood in addition to and then helps inwards cases of anaemia.

Blood pressure:
This unique tropical fruit is extremely high inwards potassium nonetheless depression inwards salt, making it perfect to trounce blood pressure.
So much so, the USA Food in addition to Drug Administration has only allowed the banana manufacture to brand official claims for the fruit's mightiness to trim down the take away a opportunity of blood pressure level in addition to stroke.



Brain power:
200 students at a Twickenham (Middlesex) schoolhouse ( England ) were helped through their exams this twelvemonth past times eating bananas at breakfast,
break in addition to dejeuner inwards a bid to boost their encephalon power. Research has shown that the potassium-packed fruit tin assist learning past times making pupils to a greater extent than alert.

Constipation:
High inwards fibre, including bananas inwards the diet tin assist restore normal bowel action, helping to overcome the occupation without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to brand a banana milkshake, sweetened with honey.
The banana calms the tum and, with the assist of the honey, builds upward depleted blood refined saccharify levels, spell the milk soothes in addition to re-hydrates your system.

Heartburn:
Bananas receive got a natural antacid number inwards the body, in addition to then if yous endure from heartburn, endeavor eating a banana for soothing relief.



Morning sickness:
Snacking on bananas betwixt meals helps to proceed blood refined saccharify levels upward in addition to avoid morn sickness.

Mosquito bites:
Before reaching for the insect seize with teeth cream, endeavor rubbing the affected surface area with the within of a banana skin.
Many people abide by it amazingly successful at reducing swelling in addition to irritation.

Nerves:
Bananas are high inwards B vitamins that assist calm the nervous system.



Overweight
And at work? Studies at the Institute of Psychology inwards Republic of Austria institute pressure level at travel leads to gorging on comfort nutrient similar chocolate in addition to chips.
Looking at 5,000 infirmary patients, researchers institute the most fat were to a greater extent than probable to live inwards high-pressure jobs.
The study concluded that, to avoid panic-induced nutrient cravings, nosotros request to command our blood refined saccharify levels past times snacking on high
carbohydrate foods every 2 hours to proceed levels steady.

Ulcers:
The banana is used every bit the dietary nutrient against intestinal disorders because of its soft texture in addition to smoothness.
It is the alone raw fruit that tin live eaten without distress inwards over-chronicler cases.
It besides neutralises over-acidity in addition to reduces irritation past times coating the lining of the stomach.

Temperature control:
Many other cultures run across bananas every bit a 'cooling' fruit that tin lower both the physical in addition to emotional temperature of expectant mothers.
In Thailand , for example, important women consume bananas to ensure their babe is born with a cool temperature.

Seasonal affective disorder (SAD):
Bananas tin assist SAD sufferers because they comprise the natural mood enhancer tryptophan.

Smoking & tobacco use:
Bananas tin besides assist people trying to surrender smoking. The B6, B12 they contain, every bit good every bit the potassium in addition to magnesium institute inwards them,
help the torso recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the encephalon in addition to regulates your body's H2O balance.
When nosotros are stressed, our metabolic charge per unit of measurement rises, thereby reducing our potassium levels.
These tin live rebalanced with the assist of a high-potassium banana snack.

Strokes:
According to query inwards The New England Journal of Medicine, eating bananas every bit role of a regular diet tin cutting the take away a opportunity of decease past times strokes past times every bit much every bit 40%!

Warts:
Those bully on natural alternatives swear that if yous desire to kill off a wart, receive got a slice of banana peel in addition to house it on the wart, with the yellowish side out. Carefully concord the peel inwards house with a plaster or surgical tape!



So, a banana actually is a natural remedy for many ills. When yous compare it to an apple, it has 4 times the protein, twice the carbohydrate, 3 times the phosphorus, 5 times the vitamin H5N1 in addition to iron, in addition to twice the other vitamins in addition to minerals.
It is besides rich inwards potassium in addition to is i of the best value foods around.

So perchance it's fourth dimension to alter that well-known phrase in addition to then that nosotros say, 'A banana a twenty-four hr catamenia keeps the doc away!'

PASS information technology ON TO YOUR FRIENDS

PS: Bananas must live the argue monkeys are in addition to then happy all the time!!

1. Take a 10-30 minutes walk every day. And spell you lot walk, smile.
2. Sit inwards quiet for at to the lowest degree 10 minutes each day.
3. Sleep for at to the lowest degree seven hours.
4. Live alongside the 3 E's -- Energy, Enthusiasm, together with Empathy.
5. Play to a greater extent than games.
6. Read to a greater extent than books than you lot did final year.
7. Make fourth dimension to practise meditation, yoga, together with prayer. They render us alongside daily fuel for our busy lives.
8. Spend fourth dimension alongside people over the historic menstruum of lxx & nether the historic menstruum of 6.
9. Dream to a greater extent than spell you lot are awake.
10. Eat to a greater extent than foods that grow on trees together with plants together with swallow less nutrient that is manufactured inwards plants.
11. Drink enough of water.
12. Try to brand at to the lowest degree iii people grin each day.
13. Don't waste materials your precious unloose energy on gossip.
14. Forget issues of the past. Don't remind your partner alongside his / her mistakes of the past. That volition ruin your acquaint happiness.
15. Don't cause got negative thoughts or things you lot cannot control. Instead invest your unloose energy inwards the positive acquaint moment.
16. Realize that life is a schoolhouse together with you lot are hither to learn. Problems are exactly purpose of the curriculum that look together with fade away similar algebra course of written report but the lessons you lot larn volition final a lifetime.
17. Eat breakfast similar a king, luncheon similar a prince together with dinner similar a beggar.
18. Smile together with express joy more.
19. Life is equally good brusque to waste materials fourth dimension hating anyone. Don't abhor others.
20. Don't cause got yourself together with then seriously. No i else does.
21. You don't cause got to win every argument. Agree to disagree.
22. Make peace alongside your by together with then it won't spoil the present.
23. Don't compare your life to others'. You cause got no persuasion what their journeying is all about. Don't compare your partner alongside others'.
24. No i is inwards accuse of your happiness except you.
25. Forgive every i for every thing.
26. What other people mean value of you lot is none of your business.
27. GOD heals everything.
28. However adept or bad a province of affairs is -- it volition change.
29. Your project won't cause got attention of you lot when you lot are sick. Friends will. Stay inwards touch. . .
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste materials of time. You already cause got all you lot need.
32. The best is notwithstanding to come.
33. No affair how you lot feel, acquire up, clothing upwards together with demo up.
34. Do the correct thing !
35. Call your menage unit of measurement often.
36. Your Inner most is ever happy. So, hold out happy.
37. Each twenty-four hr menstruum plough over something adept to others.
38. Don't over do. Keep your limits.
39. When you lot awake hold out inwards the morning, give thank you lot GOD for it.
40. Please Forward this to everyone you lot attention about.
TAKE CARE...... LOVE YOURSELF........