Vitamin C Vitamin C, or ascorbic acid, is naturally produced in fruits and vegetables. The vitamin, which can be taken in dietary or supplementary form, is absorbed by the intestines. That which ...

Cobalamin, also known as B12, is a member of the water-soluble family of B vitamins. It is a key factor in the body’s proper use of iron and formation of red blood cells. The nervous system also r...

Vitamin A Vitamin A is one of four fat-soluble vitamins necessary for good health. It serves an important role as an antioxidant by helping to prevent free radicals from causing cellular damage. ...

Vegetarianism Vegetarianism refers to voluntary abstinence from eating meat. Vegetarians refrain from eating meat for various reasons, including religious, health, and ethical ones. Lacto-ovo vege...

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